INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Plastics are everywhere—from the packaging we use to the products that make our lives convenient. But behind this, its widespread manufacture and extensive use have led to the silent spread of microplastics (MPs) and nanoplastics (NPs). Breaking down from larger plastic debris, these tiny particles are now finding their way to enter the human body by ingestion, inhalation, and even contact through the skin.…
The essential role that amino acids play in almost every biological process in the human body has led many to call them the “building blocks of life.” Amino acids play a crucial role in many bodily processes, including protein synthesis, immune system regulation, and energy consumption.…
Artificial sweeteners are a hot topic today. With people becoming more health-conscious and wanting to reduce sugar intake, these sweeteners are now in everything—from sodas to snacks and even traditional desserts. For those aiming to lose weight or manage diabetes, artificial sweeteners can feel like a life-saver, providing the taste of sweetness without adding any extra calories.…
Air frying or deep frying? There’s something about the taste and crunch of fried food that makes it irresistible. From samosas and pakoras to French fries, deep-fried foods have become a staple worldwide, enjoyed for their rich flavor and satisfying texture.…
Congratulations on completing the INFS Diploma in Nutrition and Fitness! You’ve taken a significant step towards a healthier future, but the journey doesn’t end here. Proper planning is essential to grow in this competitive industry as a fitness professional.
Now that you’re a certified nutrition and fitness coach, you might be wondering, “What’s next?”…
Nafeesa Saleh started her journey with INFS as an FTP client. Being obese since childhood, nothing seemed to work for her. She enrolled under a coach, which set the stage for her incredible journey of helping herself and others on the way. …
The demand for skilled sports nutrition specialists is rising as people become more health-conscious and interested in maximizing their athletic performance. Thus, a certified sports nutrition coach can have many career paths to choose from in this ever-expanding field of sports nutrition. …
Transforming your passion into a profession is undeniably the toughest decision anyone can make. But like someone said, “You are who you choose to be”, all you should focus on embracing your challenges, following your heart, and letting your passion guide your path.…
Preserving the hard-earned muscle is very important when one is either trying to lose fat or trying to maintain their physique. A few weeks of a very sedentary lifestyle and poor nutrition are enough to lose muscle size. And, this can be discouraging, especially after putting in so much effort to build it.…
