If you’ve ever been afraid to follow your passion because of the fear of failure, let Pratham Wadhwa’s story inspire you. He left behind his stable job to pursue his true calling—coaching and mentoring people. Today, he is building a successful career out of what he loves, proving that with courage and commitment, you can turn your passions into a thriving reality.…
Redefining Her Way: From Balance Sheets to Transforming Lives
INFS scholar – Nidhi Jain was concerned that her commerce background would hold her back from successfully completing her Diploma. But when the opportunity came by, she didn’t think twice to go for it and excelled with flying colors.
Here’s her story in her own words. …
How Does Self-Appreciation Affect Your Weight Loss Journey?
Looking forward to a weight loss journey can be both exciting and daunting. And it’s completely normal to feel a range of emotions as you look forward to your changing figure, which is where practicing self-appreciation can help.
Self-appreciation is important for helping us achieve our life goals.…
Office Workout Moves You Can Do At Your Desk
Staying in one position while doing repetitive work for long hours is typical of a desk job. The habits we build at our desks, especially while sitting, can lead to discomfort and health issues, including back pain, neck strain, and even long-term ones like posture problems and spondylitis. …
What is Manifestation and Does It Really Work?
Manifestation has gained a lot of attention over the past few years. It’s often talked about in self-help books, social media, and even by celebrities. But what exactly is a manifestation, and does it really work for everyone?
In this blog, we’ll explore the idea of manifestation, how it works, and some simple steps that can help you start manifesting in your life.…
Risk Factors for Poor Kidney Health in Adults
Your kidneys are responsible for filtering waste products from the blood, regulating electrolyte balance, and maintaining fluid levels in the body, and maintaining blood pressure.
However, various factors can put this essential organ at risk, leading to a decline in its function.…
How to Manage Full-Time Job With Fitness Coaching?
The COVID-19 pandemic has taught us many things. The world came to a lockdown, but did the work stop? Indeed, no! We, intelligent humans, devised ways and means to carry forward our work and earn our livelihood despite the lockdowns. And the internet proved to be the most significant resource these days.…
Kritika Kaur – An Obese Child to a Certified Fitness Coach
Kritika Kaur thought she would be overweight forever. From childhood to adulthood, she carried extra weight and faced the struggles that came with it. But now she has shown that with consistency and the right knowledge, anyone can take control of their life and transform it the way they want to.…
Metabolic Syndrome: What It Is, Diagnosis, and Symptoms
Metabolic syndrome (also known as insulin resistance syndrome) is a group of conditions that occur together, increasing your risk of heart disease, stroke, and type 2 diabetes when left untreated. These conditions include high blood pressure, elevated blood sugar levels, excess fat around the waist, and abnormal cholesterol or triglyceride levels.…