INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Don’t think you have the ‘right genes’ to build the physique of your dreams? INFS scholar Mayank Singh Shishodia is here to prove you wrong! At just 23, he’s a full-time college student and a passionate FITTR coach who has transformed himself through hard work, determination, and a love for fitness.…
In the ever-evolving conversation around health, longevity, and chronic disease, there’s a growing focus on Advanced Glycation End Products (AGEs). Although they might sound like something out of a high school chemistry class, AGEs are part of our everyday lives—and can play a significant role in how fast we age and our risk for chronic illnesses like diabetes, cardiovascular disease, and even Alzheimer’s.…
When it comes to nutrition, fiber often takes a backseat to protein, fats, and vitamins. But if you’ve ever been told to “eat more fruits and vegetables,” it’s largely because of the fiber they contain. Fiber is a type of carbohydrate found in plant foods – but unlike regular carbs, our bodies can’t digest it fully.…
For generations, cast iron cookware has been a staple in Indian kitchens. From crispy dosas to slow-cooked sabzis, cast iron pans are perfect for a variety of traditional cooking techniques—frying, simmering, and baking. Unlike modern non-stick alternatives that degrade over time, cast iron improves with age, becoming naturally non-stick and reducing the need for excess oil.…
When it comes to managing weight and maintaining a healthy lifestyle, satiety – or the feeling of fullness – plays a key role. While calorie counts often dominate conversations about dieting, not all calories are created equal when it comes to how filling they are.…
Fats are an essential part of our diet, but not all fats are created equal. You might have come across terms like “hydrogenated” or “partially hydrogenated” fats on food labels and wondered, “What does that mean for my health?”
These are processed fats created to improve the texture and shelf life of foods, but they come with their own set of health concerns.…
Till date, nutrition often boils down to counting calories or following the latest trend for many. However, to truly nourish our bodies, we must go deeper by understanding macronutrients, the building blocks of every meal. In this blog, we’ll explore what macronutrients are, why they matter, and how to balance them for a healthier, energized lifestyle.…
Alkaline water has created a buzz in health circles, with claims promising enhanced hydration, detoxification, and even anti-aging effects. From grocery store shelves to fitness conversations, it’s marketed as a miracle elixir for better health. But how much of this is backed by science, and how much is clever marketing?…
Protein is essential for building muscle, repairing tissues, supporting immune function, and maintaining overall health. Whether you’re an athlete, fitness enthusiast, or just a normal person aiming for general health, someone aiming for balanced nutrition, choosing the right protein sources is key.…
