Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
The human body requires nutrients for growth, sustenance, and repair. These nutrients are classified as macros and micros depending on bodily requirements. Just like macros (carbohydrates, proteins, and fats) are essential to our body, so are the micros.
We cannot underestimate their importance in the functioning of the body as their inadequate intake leads to various deficiencies.…
Women not only have to handle their homes but they are expected to handle various other tasks as well and that too successfully. Therefore, striking a balance has become imperative.
Now, we are not telling you to become superwomen and excel in everything that you do.…
Periods can be a source of monthly dread for some women. As the menstrual cycle begins, the fatigue, bloating, breast tenderness, and uncomfortable cramps make women wish for “that time of the month” to be over as soon as possible. Undoubtedly, women are always looking for remedies that would help relieve period pain.…
Read this detailed guide to understand the difference between PCOD and PCOS and learn more about these conditions.
Women of reproductive age from the adolescent stage onwards start with hormonal fluctuations. These fluctuations might lead to various endocrine and metabolic disorders.…
Menstruation or monthly periods are a part and parcel of the everyday life of all women on earth. It is a sign of a woman’s fertility and a normal process as their bodies prepare themselves for a potential pregnancy. About once a month, women who have gone through puberty will experience menstrual bleeding.…
Read on to understand the protein requirements for women & get answers to all your queries concerning women and protein!
While it is a common occurrence for men to discuss (more like debate) protein in gym locker rooms or even on the internet, women, even those who can out-squat their male counterparts, are usually missing in action when it comes to the topic of proteins.…
Skin is the largest organ in your body and as such plays various important roles. It is an important protective mechanism of your body as well as one of the five sense organs. Keeping your skin healthy thus becomes imperative. Many times we come across the term “Flawless Skin”.…
There are plenty of differences between women and men but a considerably noticeable one is the body shape. Women’s bodies are always associated with curves and men with muscles. Representation of women in popular culture has created the notion of the ‘perfect figure’; we have all heard the phrase ‘36-24-36’, just like an hourglass.…