Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide and presents unique challenges in managing overall health and fitness. The condition is characterized by hormonal imbalances that often lead to difficulties with weight management, insulin resistance, and low-grade chronic inflammation. Understanding the relation between these factors and incorporating personalized fitness strategies can play an effective role in managing symptoms and improving long-term health outcomes.…
Pregnancy is a life-changing journey filled with excitement and challenges. As an expecting mother, you may wonder whether working out is safe during pregnancy. The good news? Staying active while pregnant can be highly beneficial for both you and your baby.…
Most women don’t think about their pelvic floor until after they’ve had a baby and are having trouble with urine leaking. But waiting until after your baby is born isn’t the best time to start focusing on your pelvic floor health.…
We generally think of our bones as solid, and the strongest part of our body, but new bone tissues are always growing, and old ones are always breaking down. But, as we get older, our bodies tend to lose more bone mass than they gain, and certain factors leading to this loss can negatively impact bone health.…
Endometriosis is a condition where tissue similar to the lining of your uterus starts to grow outside your uterine cavity, on your ovaries, bowel, and tissues lining your pelvis. The normal lining inside your uterus is called the endometrium, and when the tissue grows outside of the uterus, it’s known as an endometrial implant.…
One of the most common questions that expectant mothers face is, “Is it safe to consume fish during pregnancy?” The short answer is yes, but with certain considerations.
Fish can be a nutritious and beneficial part of a healthy diet during pregnancy, providing essential nutrients like omega-3 fatty acids, protein, and vitamins for both the mother and the baby.…
Strength training offers a myriad of benefits for women, extending far beyond just building muscle. Engaging in regular strength training routines can enhance physical health and also boost mental well-being. It also plays a crucial role in reducing the risk of chronic diseases such as osteoporosis and heart disease.…
Right from the start of puberty to menopause, the body of a woman experiences a lot of hormonal changes throughout her life. Therefore, it’s important for every woman to prioritize regular health check-ups at different stages in her life to monitor her health.…
If you leak urine while jumping, lifting, throwing, or running, then you might be experiencing urinary incontinence. Urinary incontinence while exercising is quite common, particularly in the case of women, often putting you in an inconvenient or embarrassing situation.
However, the good news is that there are several treatment options available to deal with urinary incontinence.…