‘Stay Home, Stay Safe’ is the mantra that everyone needs to stick by due to the current situation. It is wiser to stay indoors and step out only for an essential purpose. Nonetheless, it is necessary to stay active and not fall into a sluggish routine.…
Despite exercising regularly, sometimes your progress on the weighing scale isn’t ready to budge at all. Several doubts then start making their way into your mind. Am I not exercising enough? Should I eat lesser? Am I not losing weight because it is hereditary?…
“Eat less to lose weight and eat more to gain”. This might be a very common piece of advice heard by many. While several people may think there is nothing wrong with the advice, there is absolutely nothing right about it too.…
What is the first body part that comes to your mind when someone says fat? For many of us, it’s the belly! And the worst part is, fat from here doesn’t seem to ever leave, no matter what you do!
Read more in this article to understand what’s really going on and how to tackle it effectively.…
Whether your goal is weight loss or just fitness, you incorporate workouts into your routine. A good workout uplifts you, makes you feel fitter but can also leave you feeling sore!
If you’re curious about why our bodies experience soreness and what it means, read this interesting piece by Praveen Budhrani, INFS alumini and Fittr coach.…
Embarking on a journey, whether for business or pleasure, often means navigating a minefield of temptations that can send even the most disciplined eater into a dietary tailspin. The siren call of exotic cuisines, fast food joints, and the unpredictability of meal options can make sticking to a diet seem like an impossible task.…
Our tummies do a roll and the taste buds get tickled looking at the large-size, cheese-burst pizza at that party and boy does one dare to stop us! A chocolate lava cake sounds just right to seal the deal. Returning home, we are ready to get into our sweatpants, hit our bed, while the taste of it all continues to roll on the tongue.…
What should be included in an ideal fat loss to-do list? Continue reading to learn more about fat loss.
If you mention that you want to lose weight, you will find people turn into “health experts”. They have a treasure of tips on losing fat.…