Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Author: Praveen Budhrani, INFS alumini and Fittr coach
If you are looking to maximize muscle growth and performance, then you should seriously consider a pre-workout meal. In fact research suggests having a good pre-workout meal before a resistance training session can provide greater anabolic response than having it after the session.…
How long does it take to do the splits? Wondering about this? Here’s the complete guide to full splits, different types of full splits and how long does it take to achieve the full split.
From a banana split to a full split, priorities change when you make fitness a part of your life.…
With gyms opening after a long time after the lockdown, there is one pertinent question on the minds of many fitness enthusiasts. “Is it safe to go back to the gym?” Unfortunately, this question doesn’t have a very clear answer. While some argue that if safety precautions are in place as per protocol, going to the gym is as good as going anywhere else.…
Being dedicated and passionate for your goal is not wrong, but when fitness is the only thing on your mind and it becomes compulsive, you might be entering dangerous territory! When following a healthy lifestyle it is important to make sure it does not turn into an unhealthy obsession.…
All gyms closed due to lockdown! Am I going to lose all my hard-gained muscles? I do not have gym equipment at home, am I going to lose all my strength? Can doing light exercises prevent muscle atrophy (muscle loss)? Will bed rest from injury take away all my muscles?…