With gyms opening after a long time after the lockdown, there is one pertinent question on the minds of many fitness enthusiasts. “Is it safe to go back to the gym?” Unfortunately, this question doesn’t have a very clear answer. While some argue that if safety precautions are in place as per protocol, going to the gym is as good as going anywhere else.…
Being dedicated and passionate for your goal is not wrong, but when fitness is the only thing on your mind and it becomes compulsive, you might be entering dangerous territory! When following a healthy lifestyle it is important to make sure it does not turn into an unhealthy obsession.…
All gyms closed due to lockdown! Am I going to lose all my hard-gained muscles? I do not have gym equipment at home, am I going to lose all my strength? Can doing light exercises prevent muscle atrophy (muscle loss)? Will bed rest from injury take away all my muscles?…