Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Read on to learn about organic food as well as the advantages of organic food.
We have been hearing a lot about organic food for the past few years. The demand for organic food in India has increased drastically since the coronavirus outbreak and is still rising.…
Protein is the most common word that you will hear as soon as you start with your fitness journey. Everyone wants to consume as much protein as possible to gain muscle. But, without understanding the basics of proteins and their relationship with other macromolecules (carbohydrates and fats), its consumption is as good as having a pizza without cheese!…
As soon as you step into the fitness world you will come across a plethora of information related to the food that you should eat, the diet that you should follow, the timings of diet etc. many people worship proteins when they are on their weight loss journey while carbohydrates are considered villains.…
Read on to understand the importance of turmeric in our day to day lives.
Turmeric or Haldi is a very common item seen in Indian households. It is used in the preparation of most Indian food items and also applied during a majority of auspicious functions in India.…
The ultimate guide to understanding the difference between casein and whey protein, their benefits and how to consume these two types of protein.
Protein is an essential component that has to be included in our daily consumption. Consuming adequate protein increases satiety and might also help reduce the over-intake of calories.…
To drink or not to drink? The debate over alcohol’s health effects has been doing rounds for a long period of time. While one may think that a glass of wine with dinner is good for the heart, others may advise keeping it at bay due to alcohol’s addictive nature.…
Benefits of drinking water: Water is essential for all of us. Read this guide to understand the importance of water and how you can keep yourself hydrated throughout the day.
According to a study on water, hydration and health, water comprises from around 75% body weight in infants to 55% in the elderly and is essential for cellular homeostasis and life.…
All about sunscreen: This quick and simple guide covers the basics of sunscreen application, the importance of sunscreen and other important tips regarding sunscreens.
We all know how important it is to apply sunscreen before going out under the sun but it is equally important to apply it even when you are indoors.…
Jamun juice has incredible health benefits. Here’s the ultimate guide on the nutritional features of jamun, the benefits of jamun juice & how to prepare jamun juice easily at home.
Jamun tree is a rapidly growing evergreen tropical tree that is native to India, Southeast Asia and the Andaman Islands.…