Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Till date, nutrition often boils down to counting calories or following the latest trend for many. However, to truly nourish our bodies, we must go deeper by understanding macronutrients, the building blocks of every meal. In this blog, we’ll explore what macronutrients are, why they matter, and how to balance them for a healthier, energized lifestyle.…
Protein is essential for building muscle, repairing tissues, supporting immune function, and maintaining overall health. Whether you’re an athlete, fitness enthusiast, or just a normal person aiming for general health, someone aiming for balanced nutrition, choosing the right protein sources is key.…
Sodium, a common mineral in our diets, has become a hot topic of debate among nutritionists, researchers, and public health experts. While sodium is essential for bodily functions such as nerve transmission and muscle contraction, its excessive consumption is often linked to health risks, particularly cardiovascular diseases (CVD).…
The essential role that amino acids play in almost every biological process in the human body has led many to call them the “building blocks of life.” Amino acids play a crucial role in many bodily processes, including protein synthesis, immune system regulation, and energy consumption.…
Artificial sweeteners are a hot topic today. With people becoming more health-conscious and wanting to reduce sugar intake, these sweeteners are now in everything—from sodas to snacks and even traditional desserts. For those aiming to lose weight or manage diabetes, artificial sweeteners can feel like a life-saver, providing the taste of sweetness without adding any extra calories.…
Air frying or deep frying? There’s something about the taste and crunch of fried food that makes it irresistible. From samosas and pakoras to French fries, deep-fried foods have become a staple worldwide, enjoyed for their rich flavor and satisfying texture.…
Did you know that around 1 in 10 (an estimated 600 million) people in the world suffer from food poisoning and foodborne diseases every year? Food poisoning not only gets many to the hospital, but it may also cause long-term disability and other health problems both in children and adults.…
Protein, an important nutrient for muscle growth, is often a hot topic among fitness enthusiasts. The debate over whether it’s necessary to evenly distribute protein intake throughout the day for lean tissue-building continues to spark curiosity.
But is this advice truly necessary for everyone involved in resistance training?…
Learning to control hunger is probably the biggest hurdle you need to deal with while on a weight loss journey. Hunger can lead to frustration, demotivation, and ultimately to giving up on a weight-loss plan altogether.
But the good news is there are ways to reduce these feelings of hunger while losing weight.…