Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Prediabetes is a silent warning. It’s a red flag your body raises before type 2 diabetes sets in. And one of the biggest triggers behind it is obesity. But how exactly does being overweight lead to blood sugar problems? Let’s break it down in a simple, easy-to-understand way.…
Hello reader,
People get motivated when they see progress in their weight loss journey. Though losing weight can be easy for some, maintaining the lost weight becomes cumbersome.
Now, why does the weight rebound happen?
There are many simple reasons for the weight rebound:
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It’s normal to rely on tips you read on various social media platforms. However, it is important to check the source of a certain piece of information.
There are many myths about fitness and exercises floating around on the internet.…
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Eating disorders are more than just about eating patterns or choices. They are complex mental health disorders that can manifest in different ways.
Often along with nutrition coaches, the assistance of a qualified mental health professional is required to successfully overcome these.…
Hello reader,
Weight loss is the most common goal that many people want to achieve, either to get a good body shape or better health.
Since you have subscribed to this newsletter, I am assuming you too, at some point in life, must have had this goal.…
Hello reader,
We are approaching the end of the year and soon you would be creating fitness goals for 2023; considering you haven’t already started 😉
When it comes to goals, we usually associate goals with numbers. For example, a fitness goal might look like ‘I will lose X kgs per month next year.…
Hello reader,
Those pounds of fat that were shedding obediently have stopped?
We all have been there!
You work hard to get healthy and fit. Particularly, during the weight loss phase, you progress with losing fat at a calorie deficit and follow it consistently.…