Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Working in the corporate world for several years and then switching over to a brand new career is no simple task. You need to bear a lot of determination and show courage in the face of all the novelty.
INFS alumnus – Mahima Bajpai did just that, and today, she is successfully running a company as a freelance fitness and nutrition coach.…
An IT professional’s life is quite exhausting – that’s what many say. But, it is a little difficult for us to believe as we see our alumnus, Anupriya Raghav, elegantly handling her IT job while also being a nutrition and fitness consultant for the past 3 years.…
INFS alumnus, Avinash Aithe, is a fitness coach who can squat, deadlift, and bench over 100 kg, motivating many to do as he does. A fitness coach by passion but an HR by profession, he is someone who certainly knows how to balance the two.…
Around 5 years ago, when INFS alumnus – Swarnali Saha started her fitness journey, she came across several myths that sounded so believable, anybody could get fooled by them. She realized that she had already fallen for a few such myths.…
INFS alumnus, Deepak Sharma, is one of the toppers of the Diploma in Nutrition and Fitness. With hard work, determination, and proper planning, Deepak could pass his exam with flying colors. He is also certified personal trainer from the American College of Sports Medicine and has a broad experience of 4 years in training people.…
Poonam Shravage is an INFS alumnus and a strength and conditioning coach with a passion for promoting fitness. Mind us when we say she isn’t someone to mess around with! Being a martial artist and a second Dan Black Belt in Taekwondo with 10 years of continuous practice, she is a force to reckon with.…
Fitness coaches are those individuals who shape others’ lives in the literal sense. Not only do they help one with weight loss or muscle gain but also educate them about leading a sustainable lifestyle. It wouldn’t be too wrong to say that a coach is no less than a guru or a teacher.…
INFS alumnus – Manish Kaushik is a pharmacist by profession and a fitness coach by passion. He says that becoming a fitness trainer was the only dream that he chased with all his heart and soul, and to successfully achieve it, he put his personal and professional life at stake.…
INFS alumnus – Sarina Pani recently became the newest IFBB PRO Women’s Bikini Athlete. She has also won quite a few other powerlifting competitions besides doing shows like the Fit Factor and Beach Body. But, this was long after she faced an unfortunate incident that made her realize the importance of health over money.…