Ever heard someone say, “Start your day with hot water, it helps with weight loss!”?
It’s a popular idea. Many people believe drinking hot water can boost metabolism, reduce hunger, and speed up weight loss. But is there any truth to it?…
Category: ImmunoNutrition
Alkaline Water: Myths, Facts, and What You Need to Know
Alkaline water has created a buzz in health circles, with claims promising enhanced hydration, detoxification, and even anti-aging effects. From grocery store shelves to fitness conversations, it’s marketed as a miracle elixir for better health. But how much of this is backed by science, and how much is clever marketing?…
The Powerful Combination of Turmeric and Black Pepper
Turmeric, the bright yellow spice is used throughout Asia for centuries, not just to enhance colour and flavour of foods, but for its impressive list of health benefits. Similarly black pepper too, has many great health benefits. But did you know that when taken together, they can be extremely powerful for your overall well being?…
ImmunoNutrition Series : Diabetes & Covid19
Author: Dr. Akshay Alawani, INFS Faculty Head
In this series, we so far grasped, who are more susceptible to Covid-19 and why, how a general population should diet; by reviewing the World Health Organisation’s (WHO) recommendations during Covid-19 crisis. We also understood the rationale behind those recommendations.…
Review of WHO Advise on Nutrition for Immunity
Author : Dr. Akshay Alawani, INFS Faculty Head
Social media is booming with advertisements and posts about so-called excellent immunonutrient food products, leaving us wondering about the truth behind such claims. So we are here to clear your confusion and bring to your notice WHO’s advise on nutrition for immunity.…