Hair is considered a sign of beauty in almost every culture. It is a general belief that long lustrous hair adds to the personality of an individual. Our hair is regarded as no less than a crown on our head. Be it a man or a woman good hair is everyone’s dream.…
Category: Holistic Wellness
How to live in the Moment?
You might have heard, ‘If you have a racing mind, you have to learn to calm it down and go into a meditative state.’ – but how many of us can actually hope to remain in a thoughtless meditative state for more than a second?…
How To Appreciate The Little Things In Your Life?
We always remember and cherish the significant events in our lives. Be it a wedding, a birthday, a promotion, or the first house we bought, these major life events usually become the turning points in our lives. Their importance as well as their impact on our lives is so much, that they become a deciding factor for all other emotions that we may experience.…
Self-Care Practices for Busy People
Have you ever thought that yes! Today I am going to pamper myself. I will go for a nice massage session and relax my mind and body. And then suddenly something comes up and you cancel your booked appointment?
This is a common scenario amongst many people nowadays.…
How To Deal with Negative People?
We as humans, all live in a society. In this society, we meet numerous people throughout our lifetime. Since you are born as a baby to the time your soul attains peace you go on meeting other humans and all of them directly or indirectly affect your life.…
The Complete Guide to Digital Detox
You set an alarm at night thinking you will wake up early in the morning for whatever important work you may have. The alarm rings and you even wake up. You go to switch it off and you see the notifications on your cell phone while turning off your alarm.…
Affirmations for Meditation
Do you feel like you want to run away from your daily life? Go to someplace away from the hustle and bustle of your stressful personal and professional life? Do you feel like you are not getting any time for yourself and that the everyday pressures are making your thoughts negative?…
Chakra Meditation
Time and again we have spoken about stress and how it affects your body. In today’s world, there is no escaping stress. The constant deadlines and workload faced by all, professionally as well as personally, just keeps adding up.
Although it is true that some amount of stress is good and is necessary for us to function efficiently, the problem occurs when we cannot handle this stress.…
Anger Management 101
Anger is one of the most challenging emotions to handle. It is also an emotion that we face and feel almost everywhere and often in our personal and professional lives.
We will be talking about some simple tips to manage our anger effectively.…