Category: Holistic Wellness

We often say that “I slept like a log the other night”. It just means that maybe you were so tired that you had a nice sound sleep and work up fresh in the morning. Sleeping like a log may sound peaceful, especially for those who suffer from sleeping disorders but feeling like a log when you wake up?…

Hair is considered a sign of beauty in almost every culture. It is a general belief that long lustrous hair adds to the personality of an individual. Our hair is regarded as no less than a crown on our head. Be it a man or a woman good hair is everyone’s dream.…

You might have heard, ‘If you have a racing mind, you have to learn to calm it down and go into a meditative state.’ – but how many of us can actually hope to remain in a thoughtless meditative state for more than a second?…

We always remember and cherish the significant events in our lives. Be it a wedding, a birthday, a promotion, or the first house we bought, these major life events usually become the turning points in our lives. Their importance as well as their impact on our lives is so much, that they become a deciding factor for all other emotions that we may experience.…

We as humans, all live in a society. In this society, we meet numerous people throughout our lifetime. Since you are born as a baby to the time your soul attains peace you go on meeting other humans and all of them directly or indirectly affect your life.…

You set an alarm at night thinking you will wake up early in the morning for whatever important work you may have. The alarm rings and you even wake up. You go to switch it off and you see the notifications on your cell phone while turning off your alarm.…

Do you feel like you want to run away from your daily life? Go to someplace away from the hustle and bustle of your stressful personal and professional life? Do you feel like you are not getting any time for yourself and that the everyday pressures are making your thoughts negative?…

Time and again we have spoken about stress and how it affects your body. In today’s world, there is no escaping stress. The constant deadlines and workload faced by all, professionally as well as personally, just keeps adding up.

Although it is true that some amount of stress is good and is necessary for us to function efficiently, the problem occurs when we cannot handle this stress.…