One of the most common concerns of postnatal mothers is to lose the weight they gained during their pregnancy. Weight gain during pregnancy is known as ‘gestational weight gain’. The recommended gestational weight gain for a woman with a normal BMI is 11.5-16kg by the end of her pregnancy.…
Category: Health
Menopause and Weight Gain
Weight gain is a very common occurrence seen in middle-aged women. While many attribute this weight gain to menopause there are equally those who call it a consequence of menopause. These two schools of thought have been in the picture for decades.…
Workout Guide For COVID Recovered
A quick and simple workout guide for COVID recovered. Read it to understand if your body is ready to get back to its original workout regime or not.
We all are privy to the devastation caused by COVID-19. It has affected the health and wellness quotient of the entire world.…
Fat Loss vs. Weight Loss
Fat loss vs weight loss: Learn the difference between fat loss and weight loss & which is more important to achieve a healthy and fit body.
Over the years, there has been a vast increase in the rate of obesity and associated metabolic disorders like hypertension, diabetes and cardiovascular diseases. …
Losing Inches But Not Weight : Here’s Everything You Need To know!
Losing inches but not weight: Here’s everything you need to know if you are losing inches not weight!
You may be doing everything right: Eating clean, sleeping properly, feeling good and even fitting in your old clothes but still the weighing scale shows the same number.…
How to Start a Healthy Lifestyle and Stick to It?
A balanced diet is your key to leading a healthy life. Not only will it help you in attaining your ideal weight and that perfect body, but it will also leave you feeling energized.…