Health

Your Guide to Heart Health: Blood Tests and Potential Optimal Ranges Explained

Cardiovascular diseases (CVDs) remain a leading cause of death and disability worldwide, affecting millions across the world. With the increasing prevalence of heart-related conditions, particularly in developing countries, understanding and monitoring key health parameters has never been more crucial.

This article highlights the essential blood tests you should consider and the healthy ranges to aim for, helping you reduce the risk of CVD and take proactive steps toward better heart health.…

Health

The Health Risks of Microplastics and Nanoplastics: What You Need to Know

Plastics are everywhere—from the packaging we use to the products that make our lives convenient. But behind this, its widespread manufacture and extensive use have led to the silent spread of microplastics (MPs) and nanoplastics (NPs). Breaking down from larger plastic debris, these tiny particles are now finding their way to enter the human body by ingestion, inhalation, and even contact through the skin.…

Health, Nutrition

Are Artificial Sweeteners Bad for Your Gut?

Artificial sweeteners are a hot topic today. With people becoming more health-conscious and wanting to reduce sugar intake, these sweeteners are now in everything—from sodas to snacks and even traditional desserts. For those aiming to lose weight or manage diabetes, artificial sweeteners can feel like a life-saver, providing the taste of sweetness without adding any extra calories.