Plastics are everywhere—from the packaging we use to the products that make our lives convenient. But behind this, its widespread manufacture and extensive use have led to the silent spread of microplastics (MPs) and nanoplastics (NPs). Breaking down from larger plastic debris, these tiny particles are now finding their way to enter the human body by ingestion, inhalation, and even contact through the skin.…
The essential role that amino acids play in almost every biological process in the human body has led many to call them the “building blocks of life.” Amino acids play a crucial role in many bodily processes, including protein synthesis, immune system regulation, and energy consumption.…
Artificial sweeteners are a hot topic today. With people becoming more health-conscious and wanting to reduce sugar intake, these sweeteners are now in everything—from sodas to snacks and even traditional desserts. For those aiming to lose weight or manage diabetes, artificial sweeteners can feel like a life-saver, providing the taste of sweetness without adding any extra calories.…
Air frying or deep frying? There’s something about the taste and crunch of fried food that makes it irresistible. From samosas and pakoras to French fries, deep-fried foods have become a staple worldwide, enjoyed for their rich flavor and satisfying texture.…
Preserving the hard-earned muscle is very important when one is either trying to lose fat or trying to maintain their physique. A few weeks of a very sedentary lifestyle and poor nutrition are enough to lose muscle size. And, this can be discouraging, especially after putting in so much effort to build it.…
In today’s competitive world, we face constant stressors such as work deadlines, travel stress, personal responsibilities and pollution which takes a toll on the health quotient of our heart, mind and body. Thereby, affecting our posture, ability to move and overall functional fitness which leads to long-term health problems.…
Staying in one position while doing repetitive work for long hours is typical of a desk job. The habits we build at our desks, especially while sitting, can lead to discomfort and health issues, including back pain, neck strain, and even long-term ones like posture problems and spondylitis. …
Your kidneys are responsible for filtering waste products from the blood, regulating electrolyte balance, and maintaining fluid levels in the body, and maintaining blood pressure.
However, various factors can put this essential organ at risk, leading to a decline in its function.…
Metabolic syndrome (also known as insulin resistance syndrome) is a group of conditions that occur together, increasing your risk of heart disease, stroke, and type 2 diabetes when left untreated. These conditions include high blood pressure, elevated blood sugar levels, excess fat around the waist, and abnormal cholesterol or triglyceride levels.…