When it comes to nutrition, fiber often takes a backseat to protein, fats, and vitamins. But if you’ve ever been told to “eat more fruits and vegetables,” it’s largely because of the fiber they contain. Fiber is a type of carbohydrate found in plant foods – but unlike regular carbs, our bodies can’t digest it fully.…
For generations, cast iron cookware has been a staple in Indian kitchens. From crispy dosas to slow-cooked sabzis, cast iron pans are perfect for a variety of traditional cooking techniques—frying, simmering, and baking. Unlike modern non-stick alternatives that degrade over time, cast iron improves with age, becoming naturally non-stick and reducing the need for excess oil.…
When it comes to managing weight and maintaining a healthy lifestyle, satiety – or the feeling of fullness – plays a key role. While calorie counts often dominate conversations about dieting, not all calories are created equal when it comes to how filling they are.…
Fats are an essential part of our diet, but not all fats are created equal. You might have come across terms like “hydrogenated” or “partially hydrogenated” fats on food labels and wondered, “What does that mean for my health?”
These are processed fats created to improve the texture and shelf life of foods, but they come with their own set of health concerns.…
Alkaline water has created a buzz in health circles, with claims promising enhanced hydration, detoxification, and even anti-aging effects. From grocery store shelves to fitness conversations, it’s marketed as a miracle elixir for better health. But how much of this is backed by science, and how much is clever marketing?…
Protein is essential for building muscle, repairing tissues, supporting immune function, and maintaining overall health. Whether you’re an athlete, fitness enthusiast, or just a normal person aiming for general health, someone aiming for balanced nutrition, choosing the right protein sources is key.…
In India, food is more than just fuel—it’s an integral part of our culture, family gatherings, and daily lives. From the spices in a masala dosa to the richness of ghee in parathas, food holds both emotional and nutritional value. But what happens when certain foods start causing discomfort or strange reactions?…
Sodium, a common mineral in our diets, has become a hot topic of debate among nutritionists, researchers, and public health experts. While sodium is essential for bodily functions such as nerve transmission and muscle contraction, its excessive consumption is often linked to health risks, particularly cardiovascular diseases (CVD).…
Cardiovascular diseases (CVDs) remain a leading cause of death and disability worldwide, affecting millions across the world. With the increasing prevalence of heart-related conditions, particularly in developing countries, understanding and monitoring key health parameters has never been more crucial.
This article highlights the essential blood tests you should consider and the healthy ranges to aim for, helping you reduce the risk of CVD and take proactive steps toward better heart health.…