Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Creatine is one of the most researched and widely used supplements in sports nutrition. Often associated with athletic performance and muscle gain, creatine has also been studied for its cognitive and overall health benefits.
In this article we will explore what creatine is, how it works in the body, its benefits, and whether supplementation is necessary, supported by scientific evidence.…
Intermittent fasting has gained immense popularity as a method for weight loss and overall health improvement. Among the many variations of intermittent fasting, the One Meal A Day (OMAD) diet is one of the most extreme approaches. As the name suggests, OMAD involves eating only one meal per day, typically within a one-hour window, while fasting for the remaining 23 hours.…
Omega-3 fatty acids are essential nutrients that play a vital role in maintaining human health. These polyunsaturated fatty acids (PUFAs) are primarily composed of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). Since the human body cannot efficiently produce omega-3s, obtaining them through diet is crucial.…
In the ever-evolving conversation around health, longevity, and chronic disease, there’s a growing focus on Advanced Glycation End Products (AGEs). Although they might sound like something out of a high school chemistry class, AGEs are part of our everyday lives—and can play a significant role in how fast we age and our risk for chronic illnesses like diabetes, cardiovascular disease, and even Alzheimer’s.…
When it comes to nutrition, fiber often takes a backseat to protein, fats, and vitamins. But if you’ve ever been told to “eat more fruits and vegetables,” it’s largely because of the fiber they contain. Fiber is a type of carbohydrate found in plant foods – but unlike regular carbs, our bodies can’t digest it fully.…
For generations, cast iron cookware has been a staple in Indian kitchens. From crispy dosas to slow-cooked sabzis, cast iron pans are perfect for a variety of traditional cooking techniques—frying, simmering, and baking. Unlike modern non-stick alternatives that degrade over time, cast iron improves with age, becoming naturally non-stick and reducing the need for excess oil.…
When it comes to managing weight and maintaining a healthy lifestyle, satiety – or the feeling of fullness – plays a key role. While calorie counts often dominate conversations about dieting, not all calories are created equal when it comes to how filling they are.…
Fats are an essential part of our diet, but not all fats are created equal. You might have come across terms like “hydrogenated” or “partially hydrogenated” fats on food labels and wondered, “What does that mean for my health?”
These are processed fats created to improve the texture and shelf life of foods, but they come with their own set of health concerns.…
Alkaline water has created a buzz in health circles, with claims promising enhanced hydration, detoxification, and even anti-aging effects. From grocery store shelves to fitness conversations, it’s marketed as a miracle elixir for better health. But how much of this is backed by science, and how much is clever marketing?…