Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Why is junk food so irresistible? Despite knowing the health risks, many find themselves repeatedly reaching for chips, chocolate, or soda. These tasty treats are not just appealing by chance… they are designed to stimulate our brain’s pleasure and reward systems in ways that can override natural hunger cues.…
A science-backed guide for coaches working with older adults
As coaches, we often meet clients over 50 who are finally prioritizing their health… but walking into the gym for the first time.
The challenge behind strength training for seniors isn’t just building muscle or improving posture.…
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide and presents unique challenges in managing overall health and fitness. The condition is characterized by hormonal imbalances that often lead to difficulties with weight management, insulin resistance, and low-grade chronic inflammation. Understanding the relation between these factors and incorporating personalized fitness strategies can play an effective role in managing symptoms and improving long-term health outcomes.…
Ageing is an inevitable process that every one of us will experience. While we often relate age with wisdom and experience, it also brings a range of changes in the body, both visible and hidden. From losing the ability to chew our favorite foods comfortably to experiencing digestive issues, bone fragility, and muscle loss, the effects of ageing can influence daily life in many ways.…
Ever heard someone say, “Start your day with hot water, it helps with weight loss!”?
It’s a popular idea. Many people believe drinking hot water can boost metabolism, reduce hunger, and speed up weight loss. But is there any truth to it?…
Prediabetes is a silent warning. It’s a red flag your body raises before type 2 diabetes sets in. And one of the biggest triggers behind it is obesity. But how exactly does being overweight lead to blood sugar problems? Let’s break it down in a simple, easy-to-understand way.…
You’ve likely heard the advice: “Just sleep in on the weekend to make up for lost sleep.” But can you really repay that sleep debt with a few extra hours? The answer isn’t as simple as it sounds.
Sleep isn’t just about feeling rested—it plays a critical role in healing your body, recharging your brain, and supporting your emotional well-being.…
Sleep is more than just rest—it’s a fundamental pillar of health, playing a vital role in maintaining physical, mental, and emotional well-being. Just like nutrition and exercise, quality sleep is essential for the body and mind to function optimally.
During sleep, the body undergoes critical processes such as tissue repair, immune system strengthening, and hormonal regulation, all of which contribute to long-term health.…
Ever wonder why some nights you wake up refreshed and other times still feel tired? It’s not just about sleep hours—it’s about sleep stages. Each stage plays a unique role in healing your body, boosting your brain, and improving your mood.…