Author : Dr. Akshay Alawani, INFS Faculty Head
Social media is booming with advertisements and posts about so-called excellent immunonutrient food products, leaving us wondering about the truth behind such claims. So we are here to clear your confusion and bring to your notice WHO’s advise on nutrition for immunity.…
Author : Dr. Akshay Alawani, INFS Faculty Head
With this research review we would also like to bring to your attention the importance of “critical evaluation of a study” and how it benefits coaches.
Author: Dr. Akshay Alawani, INFS Faculty Head
Disclaimer: We are in no way telling you that eating something will guarantee additional immunity and lower susceptibility towards COVID-19.
However, we will provide you with crucial information about how nutrients affect your immune system.…
Author: Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
Supplements have become increasingly popular among gym-goers. There is a growing demand for sports nutrition supplements in the market, both in physical stores and online sites. People interested in fitness and improving their physique sometimes opt for supplements to enhance their muscle growth in combination with exercise, such as weightlifting.…
Author: Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
The most discussed macro nutrient among fitness enthusiasts is protein. And yet there is so much confusion regarding protein timing and quantity. The following questions are frequently asked in the fitness communities: When is the best time to consume protein?…
A weight loss plateau scientifically occurs when expenditure and consumption of calories equate each other.
The biggest excuse given for an occurrence of weight loss plateau is ‘metabolic slowdown’. We coaches have heard this statement numerous times that my metabolism is so slow that I am unable to lose weight or fat.…
Author:Jyoti Dabas (N.D.), Director of Naturopathy, Founding Director at INFS
Delayed Onset of Muscle Soreness (DOMS) is the pain you feel after 8-48 hours of exercising. It is more prominent when you try a new exercise or change your exercise routine.…
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Author : Aditya Mahajan, INFS faculty
Keywords: Metabolism, BMR, TDEE, Calories, Fat loss
Everybody at some point must have heard the term ‘metabolism’ or you must have heard someone saying my metabolism is slow -I can-not lose weight easily or my metabolism is fast- I am unable to gain weight.…
Author : Jyoti Sehrawat Dabas, Director @ INFS, Doctor of Naturopathy
Inflammation is our body’s response to threat. In physical injuries, the immune system triggers cellular repair of the wound and the injury is healed in a few days. But what if the threat is a mental threat perceived by the brain.…