Kritika Kaur thought she would be overweight forever. From childhood to adulthood, she carried extra weight and faced the struggles that came with it. But now she has shown that with consistency and the right knowledge, anyone can take control of their life and transform it the way they want to.…
Vaibhav Bansal started his fitness journey with several nutrition and exercise myths that sounded very believable. This ultimately led him to gain more fat, taking him far away from his goals.
Here, Vaibhav shares his journey from being a skinny kid who was often ridiculed in school, to becoming a confident and knowledgeable fitness coach who is dedicated to making a positive impact in others’ lives.…
“Our whole life is learning about ourselves, and training people is like educating them about themselves.” – Says Mohana Balaji Kaki, an educator and a recently onboarded FITTR coach. Read this story about how his interest in his profession led him to pursue his passion for fitness and inspire others along the way.…
This INFS scholar knew that being from an arts background, her journey of becoming a certified fitness coach would be difficult but definitely not impossible! Meet Ashima Kapoor, now a FITTR coach, who will be sharing her experiences with us in this article.…
Coaching kids and teens in fitness is a rewarding journey that goes beyond just teaching exercises. It’s about nurturing a love for movement, building confidence, and promoting lifelong habits. As a coach, your role is pivotal in guiding them safely through their physical development while keeping the experience enjoyable and engaging.…
One of the most important aspects of your personal training business is ensuring that your clients have a smooth and successful experience right from the start. And, this is where client onboarding comes into play.
A well-planned onboarding approach ensures that your clients get the proper attention and support they need from the very beginning.…
Consistent exercise and a proper diet are the keys to an effective fitness program, whether a client is training for hypertrophy, endurance, athletic performance, or strength. Your muscles and even your overall health rely upon a healthy balance of vitamins, minerals, carbohydrates, and proteins to grow well, perform at their best, and prevent injury.…
In the fast-paced world of fitness and nutrition, staying current is essential. As a fitness professional, you might wonder why it’s necessary to renew your certification regularly. After all, you’ve put in the hard work to earn it. However, renewing your certification offers several significant benefits, both for your career and for your clients.…
Personal training is a lot more than just recommending random exercises for 3 or more sets for 12-15 repetitions. As a personal trainer, you do not just help transform your clients physically by changing their body composition; your influence also puts an impact on their mindset, their body image, and their habits, which will affect their entire future and their social circles too.…