Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Losing weight when your health isn’t at its best can feel overwhelming to begin.
There’s confusion, fear, and a constant battle between what you hear and what’s actually true. But for INFS Scholar Fateh Singh, it was his strong mindset, dedication to learning, and commitment to building sustainable habits that made all the difference.…
Becoming a mother is one of the most beautiful experiences in the world. But let’s be honest… it’s not always easy. The sleepless nights, the constant demands, the emotional ups and downs, and the huge changes in your body… they can leave you feeling like a stranger to yourself.…
There comes a time in many people’s lives—especially women—when their body starts to change in ways they don’t fully understand. They feel heavier, more tired, and not quite themselves, even though they’re doing everything “right.” Eating healthy, staying active, going for walks, maybe even jogging.…
Many people associate fitness with aesthetics: a six-pack, a lean frame, or numbers on a weighing scale. But real fitness? It’s about how you rise when life knocks you down. It’s about patience, healing, and rebuilding both your body and your confidence from the ground up.…
Sometimes, it’s not the big life events that change us—it’s the small moments. A hike that feels harder than it should. Or, a simple photo where you barely recognize yourself. These quiet moments often carry loud messages.
Most of us keep pushing through, telling ourselves we’ll “get to it later.”…
Starting a fitness journey often begins with a single goal: to lose weight. For many, the number on the scale becomes the sole focus. The smaller the number, the greater the “success.” But here’s the hard truth—chasing quick results can sometimes cost you more than you bargained for.…
Starting a fitness journey sounds easy. But staying on track and making the right choices? That’s where most of us get stuck. A lot of people begin with full motivation—joining the gym, trying new diets, buying fancy supplements. But somewhere along the way, confusion takes over.…
As women, we often wear many hats—caregiver, professional, mother, wife, friend. In the process of managing everything, one hat often slips off quietly: the one labeled “self.” For many, health and fitness become distant priorities as life piles on responsibilities. But what if that quiet voice within, the one that whispers “I want more,” was finally heard
This is the story of a woman who listened to that voice, not in her 20s, not when life was at its most flexible, but after two decades of professional service, motherhood, and health struggles.…
Life doesn’t always follow the plan we imagined. Sometimes, it throws unexpected turns—moving cities, family responsibilities, or career breaks. For many women, especially mothers, hitting pause on their careers to support their family often feels like the right thing to do.…