Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Ever feel like life is moving so fast that taking care of yourself becomes impossible? INFS scholar Ayush Kumar knows exactly how that feels. Endless hours at his desk, chasing deadlines, and keeping up with the fast-paced world of data science, his health took a backseat.…
You know those moments that hit you out of nowhere? For years, living an unhealthy lifestyle with irregular routines, INFS scholar Sidhartha had no idea the danger that was quietly building up inside him. At 72 kg, he was diagnosed with fatty liver… and that’s when reality hit like a storm.…
Some battles are visible. Others are fought in silence… in the weight of a tired body, in the ache of sore joints, in the quiet longing to feel like yourself again. For INFS scholar Sanghamitra, that battle began after her second pregnancy.…
Transformation Fat To Fit: Fitness is often portrayed as a pursuit of muscles, abs, and strength, but for INFS scholar Haider Baig, it has always been something much deeper… a journey toward finding himself. Today, Haider isn’t just a fitness coach; he proves the power of determination, resilience, and self-belief.…
Sometimes, the hardest battles we fight are the ones no one sees. The ones that happen quietly, inside our own minds and bodies, where self-doubt creeps in louder than encouragement, and every small step feels like climbing a mountain.
INFS scholar Priyanka Kumawat’s story is one such journey….…
Life doesn’t always go the way we plan. Sometimes, the dreams we hold closest to our hearts slip through our fingers, leaving behind disappointment and self-doubt. The setback, the rejection, the failure can sometimes feel like the end of the road.…
Every story of transformation begins with a challenge. For an INFS scholar (and now a FITTR Coach), Smriti Pandey, that challenge came at 85 kgs, battling endometriosis and constant pain, when she was told surgery was her last hope. But instead of giving in to despair, Smriti chose to fight… and take control of her health.…
Sometimes life throws so much at us that it feels impossible to keep going. The whispers, the doubts, the weight of expectations… they can all pile up, questioning if we even have the strength to fight back. But then, there are women like Kavitha Arumugam, who quietly refuse to be defined by anyone else’s story but their own.…
You know those little moments, the kind you don’t see coming… but once they happen, you just can’t forget them?
That’s what happened to Illa.
She thought she was doing everything right. She was running, walking, following YouTube workouts… staying active, you know?…