Only a few weeks back, half of us did not know the meaning of “Quarantine” or “Lockdown” and now it’s all we hear. Who thought our lifestyle will change completely, and we must be inside 24*7? During this tough time, some people can survive better than others.…
Author: ABOUT INSTITUTE OF NUTRITION AND FITNESS SCIENCES
Happy Reading: Free GIFT inside!
In this challenging time, the INFS team has decided to share our most popular title from the Health Series, the Adolescent, with all our readers for FREE. Please consider this a gift and we hope it gives you a few hours of delightful read.…
Online Nutrition Course by INFS
INFS offers not just an Online Nutrition Course but also teaches about principles of exercise and fitness as part of the same course. The INFS Online Nutrition Course is divided into 2 levels – Foundation and Expert. You can do one after the other or enrol into both Foundation + Expert together.…
Psychology backed Strategies to set Health Goals
The type of
goals you set, and your coping strategies can affect the chances of achieving
your goals, or of abandoning them. You are already aware of the basics, aka:
- You are more likely to achieve your goal if the reason to do it is intrinsic rather than extrinsic (Koestner, 2002).
The Secret Behind Weight Loss Plateau !
A weight loss plateau scientifically occurs when expenditure and consumption of calories equate each other.
The biggest excuse given for an occurrence of weight loss plateau is ‘metabolic slowdown’. We coaches have heard this statement numerous times that my metabolism is so slow that I am unable to lose weight or fat.…
Effects of Exercise on Food Intake and Satiety
‘Adherence’ is the decisive factor of success of any dieting strategy Adherence is vastly affected by satiety. Any strategy that can help us manage hunger will thereby improve adherence.
Recent studies confirm that exercise alters levels of hormones that deal with appetite and might have a positive effect.…
Muscle Soreness and How It Is Related To Gains
Author:Jyoti Dabas (N.D.), Director of Naturopathy, Founding Director at INFS
Delayed Onset of Muscle Soreness (DOMS) is the pain you feel after 8-48 hours of exercising. It is more prominent when you try a new exercise or change your exercise routine.…
INFS Podcast EP6 – Designing A Training Program
In this episode of INFS podcast, Akshita Arora and Yash Kaushik are going to enlighten us on how to design a training program and the important factors to keep in mind while designing a training program. They will also tell about anecdotes and observations made by them during their 4 years of coaching experience.…
Podcast EP5: Sports Nutrition – How It Works In The Real World
In today’s episode of INFS podcast, Yash Kaushik (Faculty, INFS) and Aniketh Shetty (V.P. Content Management, INFS) will discuss about sports nutrition and how It works in the real world.