Some people are told they’re not good enough. Some are made to believe they will never succeed. But the truth is—your past does not define you. Your efforts do.
Leo Percival Richard’s story is one of struggles, setbacks, and an unstoppable will to change.…
Creatine is one of the most researched and widely used supplements in sports nutrition. Often associated with athletic performance and muscle gain, creatine has also been studied for its cognitive and overall health benefits.
In this article we will explore what creatine is, how it works in the body, its benefits, and whether supplementation is necessary, supported by scientific evidence.…
Pregnancy is a life-changing journey filled with excitement and challenges. As an expecting mother, you may wonder whether working out is safe during pregnancy. The good news? Staying active while pregnant can be highly beneficial for both you and your baby.…
At 52, Charu Kapoor is proving that age is just a number. A teacher by profession and now a certified fitness and nutrition coach, she is showing everyone that it’s never too late to chase your passion for fitness.
But Charu’s journey didn’t start here.…
Do you want to start strength training but don’t know where to begin? Strength training is more than just lifting weights. It is a structured approach to building muscle strength, enhancing endurance, and improving overall physical performance. Whether you are a beginner or an experienced athlete, understanding the core principles of strength training and how to implement periodization can lead to better results and minimize the risk of injury.…
Ever felt frustrated with your fitness journey? Trying everything but not seeing results? That’s exactly what happened with Ankit Chandwani. He loved working out, but no matter how hard he trained, he struggled to gain muscle. His diet wasn’t right, and his progress was slow.…
Intermittent fasting has gained immense popularity as a method for weight loss and overall health improvement. Among the many variations of intermittent fasting, the One Meal A Day (OMAD) diet is one of the most extreme approaches. As the name suggests, OMAD involves eating only one meal per day, typically within a one-hour window, while fasting for the remaining 23 hours.…
In today’s fast-paced world, many individuals struggle to find time for exercise. High-intensity training (HIT) workouts, such as sprinting, offer a time-efficient way to improve cardiovascular health, burn fat, and enhance overall fitness. However, while the traditional sprinting on the track/treadmill is an excellent workout, it comes with a high risk of injury due to technical demands.…
Omega-3 fatty acids are essential nutrients that play a vital role in maintaining human health. These polyunsaturated fatty acids (PUFAs) are primarily composed of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). Since the human body cannot efficiently produce omega-3s, obtaining them through diet is crucial.…