Shashank’s dream of setting up his own fitness studio and becoming a fitness entrepreneur has started to realize with INFS. He is a multitalented freelance fitness coach who is also a commodity trader, actor, anchor, column writer, and INFS certified nutrition and fitness consultant.…
Author: INFS
Are You Smarter than a 5th Grader?
You may have topped your IIT NEET or your medical entrance exam but are you really smarter than a fifth grader?
A fifth grader can definitely answer these questions on the human body and nutrition.
Know where you stand with your knowledge in comparison.…
Self-Care Practices for Busy People
Have you ever thought that yes! Today I am going to pamper myself. I will go for a nice massage session and relax my mind and body. And then suddenly something comes up and you cancel your booked appointment?
This is a common scenario amongst many people nowadays.…
How To Deal with Negative People?
We as humans, all live in a society. In this society, we meet numerous people throughout our lifetime. Since you are born as a baby to the time your soul attains peace you go on meeting other humans and all of them directly or indirectly affect your life.…
Food Combinations for Micronutrient Bioavailability
Bioavailability refers to the fraction of the nutrient that is stored or is available for physiological functions in the body (1).
The bioavailability of nutrients varies in terms of the cooking process adopted, the type of ingredients used, the temperature and the vessels used for cooking, individual health, and so on.…
INFS Alumni Series – Leading A Fulfilling Journey
Working in the corporate world for several years and then switching over to a brand new career is no simple task. You need to bear a lot of determination and show courage in the face of all the novelty.
INFS alumnus – Mahima Bajpai did just that, and today, she is successfully running a company as a freelance fitness and nutrition coach.…
Online Marketing Tips for Personal Trainers
Online marketing is very important for personal trainers. It’s an effective way to reach the right audience. Personal trainers need to be visible to their potential customers, which is why online marketing is very important for them. Here are a few strategies for a personal trainer to build their brand’s presence.…
Forward Bend (Text Neck) Syndrome
Modern technology has uncountable advantages. Smart devices have made our life so easy. They provide us with multiple usability options, which may make users spend a long time using these devices. The use of smart devices has seen a huge leap.…
The Complete Guide to Digital Detox
You set an alarm at night thinking you will wake up early in the morning for whatever important work you may have. The alarm rings and you even wake up. You go to switch it off and you see the notifications on your cell phone while turning off your alarm.…