We have been told by the TV, magazines, and our neighborhood aunties that motherhood is a beautiful experience and sure it is.
How a mother starts feeling immense love for her newborn and how she wants to sacrifice her needs for that bundle of joy.…
Author: INFS
Enjoying Motherhood During Postpartum
Amidst the pandemic, we got our first positive pregnancy test. In the following days and months, I was pampered and every little craving of mine was catered to.
The emotional upheaval began while I was in labor. I began the new year by going to the hospital early in the morning.…
Story of Hope: Your Journey to Achieving Mental Wellness (Shweta Patil)
Introduction
Stories of hope! It sounds fancy and inspiring. But, is it? For those who are genuinely drowning in their mind, with anxiety, or phobias. We will find out by the end of this short story of mine.
Present
From the world’s point of view, I have it all.…
INFS Alumni Series : A Warrior Turned Fitness Coach
Sonal is an INFS Certified Coach, currently working with Fittr as a fitness and nutrition coach. According to her, ‘fitness is not just confined to a good physique but it is about creating a balance between three zones and those are physical, mental, and emotional.’…
How to live in the Moment?
You might have heard, ‘If you have a racing mind, you have to learn to calm it down and go into a meditative state.’ – but how many of us can actually hope to remain in a thoughtless meditative state for more than a second?…
How To Appreciate The Little Things In Your Life?
We always remember and cherish the significant events in our lives. Be it a wedding, a birthday, a promotion, or the first house we bought, these major life events usually become the turning points in our lives. Their importance as well as their impact on our lives is so much, that they become a deciding factor for all other emotions that we may experience.…
Childhood Depression
Children, they say are a gift of God. When we talk about children the word that comes to mind almost synchronous to them is innocence. It is this trait of children that enders them to all. A laughing bubbly child becomes the life of the house.…
Osteoporosis: Causes and Management
Introduction
Osteo means bones, and porosis refers to “holes” or “porous structures.” Osteoporosis is a silent health condition. It is a common and chronic metabolic bone disease that weakens the bones, making them porous and fragile, and increased fracture risk.
However, it doesn’t have symptoms, develops slowly over several years, and is often only diagnosed when a fall or sudden impact causes a bone to break (fracture).…
INFS Survey For Research Study
INFS Research Department is conducting a study and you have the chance to help us complete it successfully!
The study is titled – ‘Awareness of Nutrition Labelling Among Adults in Purchasing Packaged Products’.
All you got to do is fill up this survey form.…