Skin is the largest organ of the body. It is the first line of contact for any external agents and acts as a major portal of entry and exit in the body. Many a time when we talk about the skin, we only take into consideration the facial skin forgetting the rest of our body.…
Author: INFS
Diploma Topper Series: From Boosting Self-Confidence to Helping the Community
Launched in March 2021, the INFS Diploma in Nutrition and Fitness is a one-of-a-kind course that offers comprehensive knowledge on nutrition, fitness, and coaching skills. In short, it will help you kick start your career in the fitness industry.
The first batch of students have already passed out with flying colors and are turning their passion into reality.…
Strength Training Guide for Beginners
Imagine your first day in the gym. You are motivated and ready to do as much, in one day, as you can and as is physically possible. But you may have even noticed that as a newbie you are also as confused as a chameleon. …
The Beginner’s Guide to Progressive Overload Training
Do you feel like you are working out, but your workouts are not effective enough? Do you feel that you are not progressing in your fitness game or that you are stuck at that one number on the scale and that your body has not shown any improvements for a very long time period?…
Premenstrual Syndrome (PMS)
Every month every woman in her reproductive age has to experience her monthly menstrual cycle commonly called the “period”. It is a natural phenomenon that once the woman reaches puberty her body starts preparing for reproduction and her womb starts getting conditioned to give birth to a new life.…
How to Become a FITTR Coach?
FITTR is one of the best organizations in the fitness industry. With its growing popularity, more and more fitness coaches want to work with FITTR .
Consider this blog as a guide to becoming a FITTR coach.
Before discussing the qualifications needed for becoming a FITTR Coach, it is important to understand the qualities a FITTR coach should possess:
Keen on Helping People
FITTR has always stood as a brand that helps people.…
Essential Tips for A Healthy Heart
When we talk about the heart we essentially talk about life. Our heart is beating continuously pumping blood through our body. We don’t even realize it on the daily basis but our heart keeps working tirelessly. Not only that, even the emotions we feel, and that which makes us humans, although not the function of the heart is generally attributed to it.…
Early Signs of a Heart Attack
What is a Heart Attack?
Heart attack is a lay term for “myocardial infarction”. It is a medical emergency that occurs when the blood flow to a portion of the heart is severely reduced or completely cut off. As a result, it causes a lack of oxygen, which eventually leads to the death of the affected portion of the heart.…
Calcium Deficiency in Women
By now we all know that women have very different physiological needs than men. In her lifetime a woman has to transform herself with every milestone. From the time of birth to the start of her first menstrual cycle, getting married, pregnancy and then menopause, at every stage of her life her body’s physiological needs keep changing.…