Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
This INFS scholar knew that being from an arts background, her journey of becoming a certified fitness coach would be difficult but definitely not impossible! Meet Ashima Kapoor, now a FITTR coach, who will be sharing her experiences with us in this article.…
We generally think of our bones as solid, and the strongest part of our body, but new bone tissues are always growing, and old ones are always breaking down. But, as we get older, our bodies tend to lose more bone mass than they gain, and certain factors leading to this loss can negatively impact bone health.…
We often misunderstand lipids (commonly known as fats) and sometimes unfairly blame them for health problems. But did you know these fatty compounds are so essential that our bodies can’t function correctly without them?
Let’s learn what these lipids are in detail and understand why they are so important.…
Strength training isn’t just “lifting weights.” It’s about lifting weights in the right way. When you use the right approach with the science behind it, you achieve great results. One factor that plays a primary role in strength training is exercising with a full range of motion.…
Tracking your workouts can be an absolute game-changer in your fitness journey. Just like watching what we eat is crucial, it’s equally important to keep tabs on our sweat sessions as well.
In this blog, we’ll discuss why tracking your workouts is so important, how it keeps you accountable, its impact on your fitness goals, and even how to get started.…
Coaching kids and teens in fitness is a rewarding journey that goes beyond just teaching exercises. It’s about nurturing a love for movement, building confidence, and promoting lifelong habits. As a coach, your role is pivotal in guiding them safely through their physical development while keeping the experience enjoyable and engaging.…
Endometriosis is a condition where tissue similar to the lining of your uterus starts to grow outside your uterine cavity, on your ovaries, bowel, and tissues lining your pelvis. The normal lining inside your uterus is called the endometrium, and when the tissue grows outside of the uterus, it’s known as an endometrial implant.…
One of the most important aspects of your personal training business is ensuring that your clients have a smooth and successful experience right from the start. And, this is where client onboarding comes into play.
A well-planned onboarding approach ensures that your clients get the proper attention and support they need from the very beginning.…
One of the most common questions that expectant mothers face is, “Is it safe to consume fish during pregnancy?” The short answer is yes, but with certain considerations.
Fish can be a nutritious and beneficial part of a healthy diet during pregnancy, providing essential nutrients like omega-3 fatty acids, protein, and vitamins for both the mother and the baby.…