Benefits of drinking water: Water is essential for all of us. Read this guide to understand the importance of water and how you can keep yourself hydrated throughout the day.
According to a study on water, hydration and health, water comprises from around 75% body weight in infants to 55% in the elderly and is essential for cellular homeostasis and life. Almost all of the human body’s major functions require water to function smoothly.
Water is a miraculous drink that helps in the smooth functioning of the human body. Studies have shown that higher water inputs in a regular diet might positively impact normal skin physiology.
In this guide, you will learn about the amazing benefits of drinking water, how much water you should drink every day and 5 effective ways to incorporate water into your daily diet.
Benefits of drinking water for skin
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Revive the elasticity of the skin
Human skin loses its elasticity. Regular consumption of water can help in reducing this problem. Water helps in reviving the elasticity of the skin; thereby reducing the sagginess of the skin.
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Aids in digestion
Water acts as a catalyst and helps in improving digestion. But can that lead to radiant skin?
Well, guess what, it can!
Proper digestion paves the way for a healthy gut, which in turn makes the skin radiant and healthy.
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Reduces acne
Acne is the result of the accumulation of excess oil and sebum in our skin pores. Regular consumption of water removes the accumulated oil and sebum from the skin pores. This has a huge effect on the problem of acne.
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Keeps you energetic
This is an indirect effect of drinking water. When the body is properly hydrated, one feels energetic. This also benefits your skin. An overworked, dehydrated and tired body can’t have bright and glowy skin. Drinking water regularly thus leads to healthy skin (and a happier you).
Also, intake of food and drink during exercise can be effective in enhancing performance. Thus, water is a powerful ingredient for keeping the body energetic and lively.
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Has a positive effect on skin tone
The harsh pollution and the various other forms of chemicals present in the air take a toll on your skin. This affects the skin tone. When the body is hydrated, the blood flow (to the skin) is increased. This helps in levelling the skin tone.
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Flushes out Toxins
This is a well-known fact that water is the best remedy for flushing out toxins from the body. Accumulation of toxins in the body also severely harms the skin; giving rise to skin problems.
Hydration controls this issue by removing toxins from the body.
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Moisturizes the skin
To have a moisturized skin, the best natural remedy is drinking water. Water not only moisturises the skin but also makes it soft and smooth.
How much water should you drink in a day for good skin?
Now that you know the powerful benefits of drinking water, it’s time to see how much quantity of water is needed for achieving radiant and healthy skin.
On average, an adult should drink 2-3 litres of water per day, as water is the only liquid nutrient that is really essential for body hydration.
Note: The amount of water intake also depends on a lot of factors like activity levels, environment, habits, food intake, body size, climate etc.
5 Effective Ways to Include Water in Your Daily Diet
Also read: The Science of Hydration: Beyond Water—Electrolyte Balance and DIY Hydration Solutions
The best way to include a healthy amount of water in your daily diet is to grab a water bottle and take it with you wherever you go. Drink water throughout the day to maintain the required level of water intake.
However, here are five other ways to effectively include water in your day to day diet:
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Infused water
Also called fruit flavoured water or fruit infused water; infused water can generally be any combination of fruits, vegetables, and herbs immersed in cold water.
Infused water is the best alternative to simple plain water. If you are someone who doesn’t like drinking plain water, infused water is the right solution for you. Here are some amazing infused water ideas for you:
- Lemon water
- Apple Cinnamon water
- Mint Water
- Mix fruits infused water
- Watermelon and kiwi infused water
- Cucumber infused water
You can experiment with a lot of different combinations. I am sure you would love the above given infused water ideas. Do try them!
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Eat a lot of fruits and vegetables
Fruits and vegetables are a good source of moisture. Eating water-based fruits and vegetables is a great way to increase water intake. This would add a variety to your daily diet and would keep your body (and skin) hydrated.
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Avoid processed and packaged foods
Processed foods, especially those rich in salt, can cause dehydration. One starts feeling thirsty after eating salty snacks.
Instead of processed snacks, try to include fresh fruits in your menu. As mentioned above, fruits would keep your body hydrated.
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Moisturize your skin from outside
Another way to keep your skin hydrated is to moisturise it using body lotions. You should regularly moisturize your skin, especially if you have dry skin.
Conclusion
Water is essential for the normal functioning of the human body. Make sure that you drink the required amount of water each day.
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References:
Mac-Mary S, Creidi P, Marsaut D, et al. Assessment of effects of an additional dietary natural mineral water uptake on skin hydration in healthy subjects by dynamic barrier function measurements and clinic scoring. Skin Res Technol. 2006;12:199–205. [PubMed] [Google Scholar]
Jéquier E, Constant F. Water as an essential nutrient: the physiological basis of hydration. Eur J Clin Nutr. 2010;64:115–123. [PubMed]
Author: Sakshi Bhatia
