Transformation Fat To Fit: Fitness is often portrayed as a pursuit of muscles, abs, and strength, but for INFS scholar Haider Baig, it has always been something much deeper… a journey toward finding himself. Today, Haider isn’t just a fitness coach; he proves the power of determination, resilience, and self-belief.…
Tag: strength training
Strength Training for Seniors: How to Train Adults Over 50?
A science-backed guide for coaches working with older adults
As coaches, we often meet clients over 50 who are finally prioritizing their health… but walking into the gym for the first time.
The challenge behind strength training for seniors isn’t just building muscle or improving posture.…