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Tag: planks

Fitness, Training

Benefits of Doing Planks: The beginner’s Guide to Planking!

June 30, 2021June 16, 2025 INFS

Benefits of doing planks: In the COVID-19 pandemic, don’t let closed gyms be your excuse to run away from your daily exercise routine. Many exercises can be easily done at home and they have numerous benefits for your body (if performed consistently and regularly).…

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Doctor Of Naturopathy
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