INFS Health Series

Muscle Fibers: Principles of Hypertrophy

Author: Nikita Rungta,

Visiting Faculty, INFS

 

Key Points:

  • Muscle fiber is an important component because muscles are made of numerous muscle fibers. There are two kinds of muscle fibers and training each one is equally important
  • Muscle can be developed with the help of resistance training which provides a number of benefits including increased muscle size, fat loss, etc.