Nutrition

Intermittent Fasting – Yay or Nay?

Author : Anushree Kailash , INFS scholar 

Edited by : Subia Khan , Corporate consultant @ SQUATS 

Let’s understand what Intermittent Fasting is:

Intermittent fasting is not a type of diet but a diet strategy or eating pattern which times the total daily food intake into a specific number of contiguous hours to produce an extended fasting phase; as long as 24 hours.