It’s a condition more common than you might think—but rarely talked about. Whether you’re newly postpartum or just beginning to notice changes in your core, understanding the signs and knowing what steps to take can make all the difference.
Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
It’s a condition more common than you might think—but rarely talked about. Whether you’re newly postpartum or just beginning to notice changes in your core, understanding the signs and knowing what steps to take can make all the difference.