Author : Dr. Akshay Alawani, INFS Faculty Head
With this research review we would also like to bring to your attention the importance of “critical evaluation of a study” and how it benefits coaches.
Author: Praveen Budhrani, INFS alumini and Fittr coach
The novel coronavirus (COVID-19) outbreak exposed our world to a threat that was not seen by humanity in the last two decades. The impact that this outbreak is having in terms of deaths and infections is exponentially more than what happened in the past pandemics.…
Author: Dr. Akshay Alawani, INFS Faculty Head
Disclaimer: We are in no way telling you that eating something will guarantee additional immunity and lower susceptibility towards COVID-19.
However, we will provide you with crucial information about how nutrients affect your immune system.…
Author: Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
Supplements have become increasingly popular among gym-goers. There is a growing demand for sports nutrition supplements in the market, both in physical stores and online sites. People interested in fitness and improving their physique sometimes opt for supplements to enhance their muscle growth in combination with exercise, such as weightlifting.…
Author: Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
The most discussed macro nutrient among fitness enthusiasts is protein. And yet there is so much confusion regarding protein timing and quantity. The following questions are frequently asked in the fitness communities: When is the best time to consume protein?…
Being dedicated and passionate for your goal is not wrong, but when fitness is the only thing on your mind and it becomes compulsive, you might be entering dangerous territory! When following a healthy lifestyle it is important to make sure it does not turn into an unhealthy obsession.…
All gyms closed due to lockdown! Am I going to lose all my hard-gained muscles? I do not have gym equipment at home, am I going to lose all my strength? Can doing light exercises prevent muscle atrophy (muscle loss)? Will bed rest from injury take away all my muscles?…
Only a few weeks back, half of us did not know the meaning of “Quarantine” or “Lockdown” and now it’s all we hear. Who thought our lifestyle will change completely, and we must be inside 24*7? During this tough time, some people can survive better than others.…
In this challenging time, the INFS team has decided to share our most popular title from the Health Series, the Adolescent, with all our readers for FREE. Please consider this a gift and we hope it gives you a few hours of delightful read.…
