Author: Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
Who does not want a rapid fat loss? Almost everyone who wants to lose weight, want to lose it fast. And so will cut down calories to too low. Is this a good approach?…
Rapid Fat loss
Review of WHO Advise on Nutrition for Immunity
Author : Dr. Akshay Alawani, INFS Faculty Head
Social media is booming with advertisements and posts about so-called excellent immunonutrient food products, leaving us wondering about the truth behind such claims. So we are here to clear your confusion and bring to your notice WHO’s advise on nutrition for immunity.…
MBA Graduate’s Journey of Balancing Two Careers
It was December 2015. I was working with Infosys in Hyderabad. Long days, Rotational Shifts, loads of stress and not much physical activity. Gym was an infrequent occurrence at best. During one of those intermittent gym sessions, I spotted Matin Shaikh in the Infosys Gym.…
Dietary Cholesterol and Heart Disease
A few decades ago, the health industry was rocked by claims that dietary cholesterol leads to an increase in serum cholesterol and is responsible for an elevated risk of cardiovascular diseases. Cut to 2020 and followers of the Low Carb movement can’t stop adding butter into their coffee.…
INFS Alumni Story – Post Pregnancy Journey towards Fitness
Hi, I am Sudipta Dash and am extremely glad and excited to share that I have successfully completed both INFS Foundation and Expert courses within 3 months with a score of 99 percentile.
My journey towards fitness started post my pregnancy.…
Research Review: Potato Protein Isolate Stimulates Muscle Protein Synthesis
Author : Dr. Akshay Alawani, INFS Faculty Head
With this research review we would also like to bring to your attention the importance of “critical evaluation of a study” and how it benefits coaches.
What is this critical thinking? And how does it help one in practice?
…Is Non-Vegetarian safe in Covid-19 times?
Author: Praveen Budhrani, INFS alumini and Fittr coach
The novel coronavirus (COVID-19) outbreak exposed our world to a threat that was not seen by humanity in the last two decades. The impact that this outbreak is having in terms of deaths and infections is exponentially more than what happened in the past pandemics.…
Immunonutrition – Covid-19
Author: Dr. Akshay Alawani, INFS Faculty Head
Disclaimer: We are in no way telling you that eating something will guarantee additional immunity and lower susceptibility towards COVID-19.
However, we will provide you with crucial information about how nutrients affect your immune system.…
Supplements that don’t work
Author: Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
Supplements have become increasingly popular among gym-goers. There is a growing demand for sports nutrition supplements in the market, both in physical stores and online sites. People interested in fitness and improving their physique sometimes opt for supplements to enhance their muscle growth in combination with exercise, such as weightlifting.…
