INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Author: Dr. Akshay Alawani, INFS Faculty Head
In this series, we so far grasped, who are more susceptible to Covid-19 and why, how a general population should diet; by reviewing the World Health Organisation’s (WHO) recommendations during Covid-19 crisis. We also understood the rationale behind those recommendations.…
In this Internet age, hundreds and thousands of social media influencers and bloggers are seen providing nutrition advice to their followers without ever citing any evidence-based studies or research papers because the advice they provide is mostly made up by themselves or may be derived from a WhatsApp University forward message.
While it is a common occurrence for men to discuss (more like debate) protein in gym locker rooms or even on the internet, women, even those who can out-squat their male counterparts, are usually missing in action when it comes to the topic of protein.…
INFS takes pride in announcing that Dr. Brandon Roberts has now joined our Board of Advisors!
With a Ph.D in muscle biology, Dr. Brandon is a well-known scientist, writer, as well as a physique athlete. He coaches the bodybuilders and powerlifters of The Strength Guys.…
Author: Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
Who does not want a rapid fat loss? Almost everyone who wants to lose weight, want to lose it fast. And so will cut down calories to too low. Is this a good approach?…
Author : Dr. Akshay Alawani, INFS Faculty Head
Social media is booming with advertisements and posts about so-called excellent immunonutrient food products, leaving us wondering about the truth behind such claims. So we are here to clear your confusion and bring to your notice WHO’s advise on nutrition for immunity.…
It was December 2015. I was working with Infosys in Hyderabad. Long days, Rotational Shifts, loads of stress and not much physical activity. Gym was an infrequent occurrence at best. During one of those intermittent gym sessions, I spotted Matin Shaikh in the Infosys Gym.…
A few decades ago, the health industry was rocked by claims that dietary cholesterol leads to an increase in serum cholesterol and is responsible for an elevated risk of cardiovascular diseases. Cut to 2020 and followers of the Low Carb movement can’t stop adding butter into their coffee.…
Hi, I am Sudipta Dash and am extremely glad and excited to share that I have successfully completed both INFS Foundation and Expert courses within 3 months with a score of 99 percentile.
My journey towards fitness started post my pregnancy.…
