While it is a common occurrence for men to discuss (more like debate) protein in gym locker rooms or even on the internet, women, even those who can out-squat their male counterparts, are usually missing in action when it comes to the topic of protein.…
INFS takes pride in announcing that Dr. Brandon Roberts has now joined our Board of Advisors!
With a Ph.D in muscle biology, Dr. Brandon is a well-known scientist, writer, as well as a physique athlete. He coaches the bodybuilders and powerlifters of The Strength Guys.…
Author: Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
Who does not want a rapid fat loss? Almost everyone who wants to lose weight, want to lose it fast. And so will cut down calories to too low. Is this a good approach?…
Author : Dr. Akshay Alawani, INFS Faculty Head
Social media is booming with advertisements and posts about so-called excellent immunonutrient food products, leaving us wondering about the truth behind such claims. So we are here to clear your confusion and bring to your notice WHO’s advise on nutrition for immunity.…
It was December 2015. I was working with Infosys in Hyderabad. Long days, Rotational Shifts, loads of stress and not much physical activity. Gym was an infrequent occurrence at best. During one of those intermittent gym sessions, I spotted Matin Shaikh in the Infosys Gym.…
A few decades ago, the health industry was rocked by claims that dietary cholesterol leads to an increase in serum cholesterol and is responsible for an elevated risk of cardiovascular diseases. Cut to 2020 and followers of the Low Carb movement can’t stop adding butter into their coffee.…
Hi, I am Sudipta Dash and am extremely glad and excited to share that I have successfully completed both INFS Foundation and Expert courses within 3 months with a score of 99 percentile.
My journey towards fitness started post my pregnancy.…
Author : Dr. Akshay Alawani, INFS Faculty Head
With this research review we would also like to bring to your attention the importance of “critical evaluation of a study” and how it benefits coaches.
Author: Praveen Budhrani, INFS alumini and Fittr coach
The novel coronavirus (COVID-19) outbreak exposed our world to a threat that was not seen by humanity in the last two decades. The impact that this outbreak is having in terms of deaths and infections is exponentially more than what happened in the past pandemics.…
