INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
The Paleo Diet is also known as the Paleolithic diet, caveman diet, Stone Age diet, as well as the hunter-gatherer diet. Now, you might wonder why does this diet sound so “periodic”? Well, that’s because its dietary plan is largely based on foods that might have been eaten around the Paleolithic era.…
A balanced diet is your key to leading a healthy life. Not only will it help you in attaining your ideal weight and that perfect body, but it will also leave you feeling energized.…
A common conception among people is that Fitness and Psychology are subject matters that have little or no relation to each other. Though there are discussions around the psychological benefits of exercise, there is not enough said in mainstream media and academia about how the basic application of psychology can benefit the fitness coaching industry.
Author: Dr. Akshay Alawani, INFS Faculty Head
The ketogenic diet, fondly known as the ‘Keto diet’, has gained immense popularity in recent
years. Originally used to treat complicated epilepsy cases, now keto diet has established itself as a proven weight-loss tactic.…
From Asthma to improper advice, from failing to achieving, from seeking help to now being of help, Hitesh‘s journey has truly been a battle against the odds. Add to this, the pressure of running a business, he mustered the courage to turn his first unsuccessful attempt to an opportunity to learn and grow.…
Author: Dr. Akshay Alawani, INFS Faculty Head
In this series, we so far grasped, who are more susceptible to Covid-19 and why, how a general population should diet; by reviewing the World Health Organisation’s (WHO) recommendations during Covid-19 crisis. We also understood the rationale behind those recommendations.…
In this Internet age, hundreds and thousands of social media influencers and bloggers are seen providing nutrition advice to their followers without ever citing any evidence-based studies or research papers because the advice they provide is mostly made up by themselves or may be derived from a WhatsApp University forward message.
While it is a common occurrence for men to discuss (more like debate) protein in gym locker rooms or even on the internet, women, even those who can out-squat their male counterparts, are usually missing in action when it comes to the topic of protein.…
INFS takes pride in announcing that Dr. Brandon Roberts has now joined our Board of Advisors!
With a Ph.D in muscle biology, Dr. Brandon is a well-known scientist, writer, as well as a physique athlete. He coaches the bodybuilders and powerlifters of The Strength Guys.…
