INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Meal Planning may sound to be a very modern idea but it has been in practice for ages, especially in India. Visiting the Sabzi Mandi every weekend to pick the freshest of veggies and fruits, our mothers ensured of having everything ready to prepare delicious home-cooked meals for the upcoming week.…
All set to lose weight? Be prepared for one roller coaster ride. The first few weeks will probably make you fall in love with the weighing scale, provided you are following a plan consistently. Over the next few weeks of your journey, you will see a gradual slow down.
Glowing skin, healthy long hair, reduced risk of stroke, smoother muscle activity and efficient cell growth – these are a few of the possible benefits that can be bagged with the magic potion, that is fish oil. It is considered to be a rich source of omega-3 fatty acids wherein the two omega-3s, namely docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are found to be dominant.…
It is the T-G-I-FriYAY evening and you have already leaped out of your office to catch up with your friends. You meet them at your regular restaurant and soon forget your workplace woes. There’s laughter echoing around your table, food being ordered, and pints of beer being clinked to loud cheers!…
A loss of 50 to 100 hair strands each day is quite common. But, excessive hair fall that causes unusual thinning or bald patches on the head can be considered to be a matter of grave concern. Hair loss becomes a serious issue for some, who in their haste to lose weight rapidly, adopt a diet without giving a second thought to it.…
How long does it take to do the splits? Wondering about this? Here’s the complete guide to full splits, different types of full splits and how long does it take to achieve the full split.
From a banana split to a full split, priorities change when you make fitness a part of your life.…
Does alcohol affect muscle recovery? Does alcohol affect muscles?
Read along to find out the answer…
A pint of beer or a few drinks with friends, on the weekend, is a way of tossing away the week’s stress for many of us.…
Ask any fitness coach and they can attest that a harmonious client-coach relationship is critical to progress in the client’s fitness journey. More often than not, a client will remember the coach’s attributes in terms of communication, understanding, rapport and approachability, sometimes even more than the results they have seen.…
An initiation into a scientific and quantified approach to nutrition demands a careful reconsideration of the macro allocation in your daily diet. Once you learn the basics of
quantified nutrition, you can begin to appreciate the power of macros to attain your fitness goals.…
