Ask any fitness coach and they can attest that a harmonious client-coach relationship is critical to progress in the client’s fitness journey. More often than not, a client will remember the coach’s attributes in terms of communication, understanding, rapport and approachability, sometimes even more than the results they have seen.…
Does a High Protein Diet aid Fat loss?
An initiation into a scientific and quantified approach to nutrition demands a careful reconsideration of the macro allocation in your daily diet. Once you learn the basics of
quantified nutrition, you can begin to appreciate the power of macros to attain your fitness goals.…
5 Effective At-Home Exercises to Build Muscle
With gyms opening after a long time after the lockdown, there is one pertinent question on the minds of many fitness enthusiasts. “Is it safe to go back to the gym?” Unfortunately, this question doesn’t have a very clear answer. While some argue that if safety precautions are in place as per protocol, going to the gym is as good as going anywhere else.…
Benefits of GM Diet : Is it Worth a Shot?
Benefits of GM diet: Here’s everything you need to know before you start the GM diet!
There have been several kinds of diets throughout the diet’s history. The General Motors Diet, or the popularly known GM Diet, was introduced way back in 1985.…
Hidden Impact of Superfoods on Weight Loss Goals
Speak of dieting and the first advice you might receive is – ‘start eating healthy foods’. While the advice is quite natural and good, many of us get influenced by the idea that food items are classified as ‘healthy’ and ‘unhealthy’.…
Women and The Stubborn Fat
There are plenty of differences between women and men but a considerably noticeable one is the body shape. Women’s bodies are always associated with curves and men with muscles. Representation of women in popular culture has created the notion of the ‘perfect figure’; we have all heard the phrase ‘36-24-36’, just like an hourglass.…
Low-Fat Diet : Should You Be Following It?
A low-fat diet is the one that restricts your intake of calories received from fats in your food. Depending upon your age, levels of activity and metabolism, the daily intake of calories should generally be 2,500 calories for men and 2,000 calories for women.…
Unfolding the Gluten-free Diet
Gluten is a protein that you will find in grains like wheat, rye, barley, and triticale. A gluten-free diet recommends avoiding these grains and suggests alternatives to make your diet healthier. Unlike other fad diets that aim for weight loss or weight gain, this diet is primarily designed for those who are highly sensitive to gluten or are suffering from celiac disease.…
Impact of Cheat Days on Weight Loss
When you start out on a weight loss journey, being told by your coach or nutritionist that ‘you can have a cheat meal once in a while’ can sound like music to your ears. Usually on a calorie deficit, it becomes a challenge to include your favourite meals every day and therefore, the concept of a cheat meal is to basically allow you a window of flexibility which in turn helps you stay on track.…
