Benefits of doing planks: In the COVID-19 pandemic, don’t let closed gyms be your excuse to run away from your daily exercise routine. Many exercises can be easily done at home and they have numerous benefits for your body (if performed consistently and regularly).…
How to get your free diet plan?
INFS has various resources you can access to get your FREE Diet Plan to get started on your weight loss or health journey. These resources are based on evidence-based knowledge of nutrition and fitness. As an institute, our aim is to empower people to take charge of their health.…
The incredible benefits of jamun juice
Jamun juice has incredible health benefits. Here’s the ultimate guide on the nutritional features of jamun, the benefits of jamun juice & how to prepare jamun juice easily at home.
What is Jamun Juice?
Jamun tree is a rapidly growing evergreen tropical tree that is native to India, Southeast Asia and the Andaman Islands.…
Giloy health benefits: The complete guide to giloy!
Giloy health benefits: Learn about the evidence on the health benefits of giloy, how to consume giloy in various forms and how giloy may be used as a home remedy for various conditions.
What is Giloy?
Giloy is an extensively researched herb, with many promising benefits.…
Evidence-based review on immunity
Since the pandemic broke out, the term ‘immunity’ has garnered a lot of attention. Improving the immune system has become one of the top recommended precautions. Many companies have started advertising their ‘immunity boosting’ products. But have we understood the term to its core?…
Oil pulling benefits : Everything you need to know!
The modern world is today benefitting from several fragments of ancient wisdom and that includes the practice of oil pulling. Associated with India’s traditional medicine system of Ayurveda, oil pulling is said to be primarily beneficial for oral health. But, it is also claimed that the approach helps cure around 30 diseases of the human body system, including headaches, diabetes, migraine, and asthma. …
Exercising At Home During The Pandemic
‘Stay Home, Stay Safe’ is the mantra that everyone needs to stick by due to the current situation. It is wiser to stay indoors and step out only for an essential purpose. Nonetheless, it is necessary to stay active and not fall into a sluggish routine.…
Reasons You Are Not Losing Fat
Despite exercising regularly, sometimes your progress on the weighing scale isn’t ready to budge at all. Several doubts then start making their way into your mind. Am I not exercising enough? Should I eat lesser? Am I not losing weight because it is hereditary?…
Strategies to Progressively Overload
Overload is one of the three basic principles of training, with the other two being specificity and progression. Progressive overload means increasing the intensity, volume, and frequency of training. It aims at continuously increasing the demands on the skeletal muscles and making continuous gains in the desired performance.…
