Since the pandemic broke out, the term ‘immunity’ has garnered a lot of attention. Improving the immune system has become one of the top recommended precautions. Many companies have started advertising their ‘immunity boosting’ products. But have we understood the term to its core?…
Oil pulling benefits : Everything you need to know!
The modern world is today benefitting from several fragments of ancient wisdom and that includes the practice of oil pulling. Associated with India’s traditional medicine system of Ayurveda, oil pulling is said to be primarily beneficial for oral health. But, it is also claimed that the approach helps cure around 30 diseases of the human body system, including headaches, diabetes, migraine, and asthma. …
Exercising At Home During The Pandemic
‘Stay Home, Stay Safe’ is the mantra that everyone needs to stick by due to the current situation. It is wiser to stay indoors and step out only for an essential purpose. Nonetheless, it is necessary to stay active and not fall into a sluggish routine.…
Reasons You Are Not Losing Fat
Despite exercising regularly, sometimes your progress on the weighing scale isn’t ready to budge at all. Several doubts then start making their way into your mind. Am I not exercising enough? Should I eat lesser? Am I not losing weight because it is hereditary?…
Strategies to Progressively Overload
Overload is one of the three basic principles of training, with the other two being specificity and progression. Progressive overload means increasing the intensity, volume, and frequency of training. It aims at continuously increasing the demands on the skeletal muscles and making continuous gains in the desired performance.…
Calorie Tracking and Its Benefits
“Eat less to lose weight and eat more to gain”. This might be a very common piece of advice heard by many. While several people may think there is nothing wrong with the advice, there is absolutely nothing right about it too.…
Tips on Starting Your Fitness Journey
Do you fall in any of the following categories?
- Waits for the new year or a special muhurat to pass a resolution of exercising and eating healthy every day.
- Starts the fitness journey on a grand level but never makes it through the tunnel to the end of it.
INFS Alumni : Keep Your Plan Simple and Stupid
There is no age limit when it comes to being a student. You can be a learner for life if you stay hungry for knowledge. INFS alumnus – Jaya Nair is living up to these words. She gave herself the gift of knowledge for her 50th birthday.…
INFS Alumni : Consistency Over Motivation
INFS alumnus – Srija Banerjee is a force to be reckoned with! From being diagnosed with a heart condition at the mere age of 7 to guiding others as a fitness and nutrition coach, she has come a long long way.…
