INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Sometimes, it’s not the big life events that change us—it’s the small moments. A hike that feels harder than it should. Or, a simple photo where you barely recognize yourself. These quiet moments often carry loud messages.
Most of us keep pushing through, telling ourselves we’ll “get to it later.”…
Ever wonder why some nights you wake up refreshed and other times still feel tired? It’s not just about sleep hours—it’s about sleep stages. Each stage plays a unique role in healing your body, boosting your brain, and improving your mood.…
Starting a fitness journey often begins with a single goal: to lose weight. For many, the number on the scale becomes the sole focus. The smaller the number, the greater the “success.” But here’s the hard truth—chasing quick results can sometimes cost you more than you bargained for.…
Strength training is a broad field, encompassing various disciplines that focus on developing muscle strength, size, endurance, or a combination of all three. Two of the most popular strength sports are powerlifting and bodybuilding. While both involve lifting weights and require discipline, they differ significantly in objectives, training methods, nutrition, and competition standards.…
The practice of foam rolling, technically known as self-myofascial release (SMR), has gained considerable popularity in fitness communities over the past decade. This recovery technique involves applying pressure to soft tissues using cylindrical foam implements of varying densities to release tension and restore optimal function in the fascial network—the connective tissue surrounding muscles, bones, and organs throughout the body.…
The principle of “Calories In vs. Calories Out” (CICO) is widely accepted as the foundation of fat loss: consuming fewer calories than the body expends leads to weight loss. However, while this concept is grounded in the laws of thermodynamics, the biological reality is more nuanced.…
Starting a fitness journey sounds easy. But staying on track and making the right choices? That’s where most of us get stuck. A lot of people begin with full motivation—joining the gym, trying new diets, buying fancy supplements. But somewhere along the way, confusion takes over.…
Walking 10,000 steps per day has emerged as a widely recommended goal for improving cardiovascular and metabolic health. Evidence from multiple studies demonstrates its positive effects on blood pressure regulation and insulin sensitivity, though the relationship varies across populations and health conditions.…
Building a well-balanced plate is essential for promoting good health, managing weight, and reducing the likelihood of chronic diseases. This means incorporating the right proportions of various food groups to ensure your body receives all the necessary nutrients. Here’s a comprehensive guide on how to build your balanced plate effectively.…
