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Food Cravings

“Let food be thy medicine and medicine be thy food – Hippocrates”

There is a thin line between overeating when we are hungry to the core and bingeing on foods we crave for. So, what is a food craving? It is an intense urge to eat a specific food like craving for that Ben & Jerry double chocolate ice cream late at night or the double cheese hamburger at lunch hour.

Training, Women's Nutrition & Fitness

Exercise During Menstruation

Menstruation or monthly periods are a part and parcel of the everyday life of all women on earth. It is a sign of a woman’s fertility and a normal process as their bodies prepare themselves for a potential pregnancy. About once a month, women who have gone through puberty will experience menstrual bleeding.