Bones are living tissues that respond to their environment. They have nerves, blood vessels, and marrow, which are important for the production of blood cells. Our bones are dynamic, that means they are constantly breaking down and building back up in a process called remodeling.…
Meal Planning for Beginners
Want to begin a diet but can’t find the time to weigh food and cook during the week with the busy schedule? Do you start a diet and then leave it midway because you’re always running around? Life gets busy and we often don’t find time to accommodate cooking healthy meals; leave alone weighing each raw ingredient before cooking.…
Fitness Tips for Busy Women
Women not only have to handle their homes but they are expected to handle various other tasks as well and that too successfully. Therefore, striking a balance has become imperative.
Now, we are not telling you to become superwomen and excel in everything that you do.…
How to Stay Fit while Suffering from a General Illness?
Imagine this scenario where you are following your exercise routine perfectly, your diet is going on to the point, you are working successfully towards your fitness goals and you are progressing very well on your fitness tracker. Everything is hunky-dory and you are happy!…
How to Protect Yourself from Recurring Running Injuries and Stay Healthy?
Injuries are a common part of life. From the time you are born till the time you are alive, you may suffer from numerous injuries. The majority of the time injuries are very minor and you may recover in a day or two.…
INFS Alumni Series – Tough Times Make Tough People
From being diagnosed with PCOS which led to secondary infertility to being a fitness coach who wants to develop her own identity, INFS alumnus, Lishi Swagatika has come a long way. INFS is proud of all that she has achieved and is glad to have been a part of her journey!…
Flexible Dieting: All You Wanted to Know
Flexible Dieting is also sometimes also referred to as ‘If It Fits Your Macros’ Diet Approach, or IIFYM for short. They are largely similar but have a small difference. With both approaches, you get a diet where no food is restricted as long as it meets your macronutrient requirements.…
How does exercise reduce stress?
Busy lives, early school runs, deadlines for work, urgent emails, online classes, work from home have become an integral part of modern life, which is hectic and stressful at the same time. Everyone experiences a certain amount of stress on a daily basis but to live life happily and feel contented, one should first recall the moments how they react to encountering stress.…
Squat your way to health
As part of everyday living, we spend a lot of time bending, reaching, lifting, twisting, turning, and squatting, without even thinking about it. These movements show up in everything from carrying groceries to playing with our kids, to sitting down and standing up.…
