“Daag Acche hai, but certainly not on the face.” “I was craving for dimples, somehow, the nature heard it as pimples”. “They just came like guests and stayed there forever”. I am sure, many of you must be thinking like this when the topic of pimples crops up.…
INFS Alumni Series – The Journey From an Obese Child to a Fit Personal Trainer
INFS alumnus – Surbhi Chanana is paving her path to becoming a successful personal trainer. Yet, whoever would think she was once an obese child, who was also body shamed. Throughout her childhood and even adolescence, Surbhi was always on the heavier side.…
Tips For New Fitness Trainers
Congratulations are in order if you have recently stepped into the fitness industry as a trainer! The demand for knowledgeable and skillful fitness professionals is on the rise. As more and more people are understanding the importance of exercise and diet for better health and well-being, they are turning towards fitness and nutrition coaches who can guide them.…
Ayurveda and Nutrition
We are excited to announce the launch of our latest workshop – Ayurveda and Nutrition.
Ayurveda has been in existence for the past hundreds of years. With the help of this workshop, you will understand the beautiful world of Ayurveda. Ayurveda (or the traditional Indian Medicine System) has a lot to offer and can help you in maintaining your health and wellness.…
Skill Based Courses and Workshops
The Institute of Nutrition and Fitness Sciences (INFS) was founded with a core vision of helping people take charge of their health and fitness. By making education accessible to the public, INFS aims to set the standard for Health and Fitness courses in the country.…
Benefits of Sirsasana
Yoga is the ancient and oldest system practised since the second century AD in India. It is practised for various health purposes that help with improving various factors of body systems like movement, flexibility, strength, balance, focus, concentration, and other techniques like breathing.…
Iron Deficiency in Women
The human body requires nutrients for growth, sustenance, and repair. These nutrients are classified as macros and micros depending on bodily requirements. Just like macros (carbohydrates, proteins, and fats) are essential to our body, so are the micros.
We cannot underestimate their importance in the functioning of the body as their inadequate intake leads to various deficiencies.…
Pregnancy : The Complete Guide
Introduction
Pregnancy, women’s most important phase in life where offspring develops inside her body. It is also called ‘Gestation’. It will be an exciting phase, but also overwhelming as a woman goes through many changes in her body. During the ovulation phase of the menstrual cycle, which is around 14th day after menstruation cycle, the sperm fertilizes with the egg that is released from the ovary.…
INFS Alumni Series – Turning Passion into Profession
INFS alumnus – Priyanka Jhunjhunwala is truly a master at efficiently handling multiple responsibilities while working as a strength and conditioning personal trainer. Alongside being a mother of two amazing kids, she is making every effort to positively impact the lives of many.…
