Imagine this scenario where you are following your exercise routine perfectly, your diet is going on to the point, you are working successfully towards your fitness goals and you are progressing very well on your fitness tracker. Everything is hunky-dory and you are happy!…
How to Protect Yourself from Recurring Running Injuries and Stay Healthy?
Injuries are a common part of life. From the time you are born till the time you are alive, you may suffer from numerous injuries. The majority of the time injuries are very minor and you may recover in a day or two.…
INFS Alumni Series – Tough Times Make Tough People
From being diagnosed with PCOS which led to secondary infertility to being a fitness coach who wants to develop her own identity, INFS alumnus, Lishi Swagatika has come a long way. INFS is proud of all that she has achieved and is glad to have been a part of her journey!…
Flexible Dieting: All You Wanted to Know
Flexible Dieting is also sometimes also referred to as ‘If It Fits Your Macros’ Diet Approach, or IIFYM for short. They are largely similar but have a small difference. With both approaches, you get a diet where no food is restricted as long as it meets your macronutrient requirements.…
How does exercise reduce stress?
Busy lives, early school runs, deadlines for work, urgent emails, online classes, work from home have become an integral part of modern life, which is hectic and stressful at the same time. Everyone experiences a certain amount of stress on a daily basis but to live life happily and feel contented, one should first recall the moments how they react to encountering stress.…
Squat your way to health
As part of everyday living, we spend a lot of time bending, reaching, lifting, twisting, turning, and squatting, without even thinking about it. These movements show up in everything from carrying groceries to playing with our kids, to sitting down and standing up.…
INFS Diploma in Nutrition and Fitness – Turning Passion into a Rewarding Career
Launched in March 2021, the INFS Diploma in Nutrition and Fitness is a one-of-a-kind course, offering the highest quality of education in the field of fitness and nutrition. Curated with extensive research and effort by the INFS faculty, the course combines an evidence-based curriculum with practical knowledge to ensure a well-rounded learning experience.…
Meditation and Its Benefits
‘Meditation’ is being heard ‘everywhere’ by ‘everyone’ and many people find it helpful in many ways. It is an age-old practice in Indian culture. Over the years, it has become a habit and part of life due to the enormous beneficial effects it has on the mind and overall well-being.…
What is Contemplative Meditation?
Here is a detailed guide to Contemplative meditation. Read on to learn more about the art of meditation and the right way to practise it.
There is no doubt that life today has become very hectic and stressful. It has become difficult to find peace and calm in this chaotic world.…
