The Institute of Nutrition and Fitness Sciences (INFS) was founded with a core vision of helping people take charge of their health and fitness. By making education accessible to the public, INFS aims to set the standard for Health and Fitness courses in the country.…
Benefits of Sirsasana
Yoga is the ancient and oldest system practised since the second century AD in India. It is practised for various health purposes that help with improving various factors of body systems like movement, flexibility, strength, balance, focus, concentration, and other techniques like breathing.…
Iron Deficiency in Women
The human body requires nutrients for growth, sustenance, and repair. These nutrients are classified as macros and micros depending on bodily requirements. Just like macros (carbohydrates, proteins, and fats) are essential to our body, so are the micros.
We cannot underestimate their importance in the functioning of the body as their inadequate intake leads to various deficiencies.…
Pregnancy : The Complete Guide
Introduction
Pregnancy, women’s most important phase in life where offspring develops inside her body. It is also called ‘Gestation’. It will be an exciting phase, but also overwhelming as a woman goes through many changes in her body. During the ovulation phase of the menstrual cycle, which is around 14th day after menstruation cycle, the sperm fertilizes with the egg that is released from the ovary.…
INFS Alumni Series – Turning Passion into Profession
INFS alumnus – Priyanka Jhunjhunwala is truly a master at efficiently handling multiple responsibilities while working as a strength and conditioning personal trainer. Alongside being a mother of two amazing kids, she is making every effort to positively impact the lives of many.…
Bone-a-fied! (Keep your Bones Strong and Healthy)
Bones are living tissues that respond to their environment. They have nerves, blood vessels, and marrow, which are important for the production of blood cells. Our bones are dynamic, that means they are constantly breaking down and building back up in a process called remodeling.…
Meal Planning for Beginners
Want to begin a diet but can’t find the time to weigh food and cook during the week with the busy schedule? Do you start a diet and then leave it midway because you’re always running around? Life gets busy and we often don’t find time to accommodate cooking healthy meals; leave alone weighing each raw ingredient before cooking.…
Fitness Tips for Busy Women
Women not only have to handle their homes but they are expected to handle various other tasks as well and that too successfully. Therefore, striking a balance has become imperative.
Now, we are not telling you to become superwomen and excel in everything that you do.…
How to Stay Fit while Suffering from a General Illness?
Imagine this scenario where you are following your exercise routine perfectly, your diet is going on to the point, you are working successfully towards your fitness goals and you are progressing very well on your fitness tracker. Everything is hunky-dory and you are happy!…
