INFS alumnus – Sarina Pani recently became the newest IFBB PRO Women’s Bikini Athlete. She has also won quite a few other powerlifting competitions besides doing shows like the Fit Factor and Beach Body. But, this was long after she faced an unfortunate incident that made her realize the importance of health over money.…
Mindful Living:The Complete Guide
The famous poem “Leisure” written by W. H. Davis quotes “What is this life if, full of care, we have no time to stand and stare.” The lines are indeed true for the modern-day life that we live. We are so worked up and busy that we literally have little or no time to do anything else.…
Caring for Mental Health
Mental health covers an individual’s emotional, psychological, and social well-being. It will have an impact on how we think, feel, and decide as we cope with our life. Mental health helps to combat stress as well as the decision-making process. Mental health is essential in every stage of life, right from childhood to old age through adolescence and adulthood.…
Role of Protein in Fat Loss
Obesity has become a major concern not only in India but also globally. It is well recognized that obesity increases the risk of diseases like diabetes, hypertension, etc. It also has negative consequences on the emotional well-being and quality of life of the general public.…
Benefits of Vayu Mudra
When it comes to maintaining health and uplifting ourselves on a physical, mental, and spiritual level, Yoga and Ayurveda stand out as the ideal lifestyle practices. Both of these sciences have very common roots and are considered complementary to each other.…
Acne Treatment in Ayurveda
“Daag Acche hai, but certainly not on the face.” “I was craving for dimples, somehow, the nature heard it as pimples”. “They just came like guests and stayed there forever”. I am sure, many of you must be thinking like this when the topic of pimples crops up.…
INFS Alumni Series – The Journey From an Obese Child to a Fit Personal Trainer
INFS alumnus – Surbhi Chanana is paving her path to becoming a successful personal trainer. Yet, whoever would think she was once an obese child, who was also body shamed. Throughout her childhood and even adolescence, Surbhi was always on the heavier side.…
Tips for New Fitness Trainers
Congratulations are in order if you have recently stepped into the fitness industry as a trainer! The demand for knowledgeable and skillful fitness professionals is on the rise. As more and more people are understanding the importance of exercise and diet for better health and well-being, they are turning towards fitness and nutrition coaches who can guide them.…
Ayurveda and Nutrition
We are excited to announce the launch of our latest workshop – Ayurveda and Nutrition.
Ayurveda has been in existence for the past hundreds of years. With the help of this workshop, you will understand the beautiful world of Ayurveda. Ayurveda (or the traditional Indian Medicine System) has a lot to offer and can help you in maintaining your health and wellness.…
