Personal training can be one of the most fulfilling and rewarding professions. Although the fitness industry is quite young, personal training is considered a promising career option and is no longer frowned upon. To become a highly successful personal trainer, though, you must possess certain essential skills and strive to improve every day. …
Alumni Blog Series – A Fit Woman Makes A Fit Family
Poonam Shravage is an INFS alumnus and a strength and conditioning coach with a passion for promoting fitness. Mind us when we say she isn’t someone to mess around with! Being a martial artist and a second Dan Black Belt in Taekwondo with 10 years of continuous practice, she is a force to reckon with.…
Strength Training Principles for Women
Many women who work 9-10 hours a day do their workout and yet, they’re not tired, lethargic, or fatigued by the end of the day. When it comes to physical endurance, men have received the short end of the stick. Let’s understand why that is and also recognize the differences in biomechanics in men and women.…
Fitness and Nutrition Quiz
Are you ready to test your fitness knowledge?
Are you a fitness pro or do you still need to learn the basics?
Answer these 25 questions and see what kind of fitness enthusiast you are!
Good luck!
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INFS Alumni Series – Once A Teacher, Always A Teacher
Fitness coaches are those individuals who shape others’ lives in the literal sense. Not only do they help one with weight loss or muscle gain but also educate them about leading a sustainable lifestyle. It wouldn’t be too wrong to say that a coach is no less than a guru or a teacher.…
Retinol for Healthier Skin
Our skin, one of the major sense organs is also the biggest organ in our body. It serves as the first line of defence and shields all of the other organs from the outside world. Hence it becomes important for us to take care of our skin health as much as we do of all our other internal body parts.…
Fitness Olympiad
Remember the Maths or Science Olympiad in school?
This is a Fitness Olympiad!
It’s your chance to show us your fitness based knowledge.
Prepared by our expert faculty members, this Olympiad will test you on topics like Calories, Energy Balance, Macro, Micro, Basics of Dieting and Training strategies and Supplements.…
Health and Fitness Courses in India
Health and fitness not only refer to a healthy physique but it also encompasses the mental and social aspects. It therefore becomes necessary to view health and fitness in a more holistic nature. In the earlier days being healthy equated staying away from diseases and building up one’s immune system but as times change, so do people and so does the definition of health and fitness.…
INFS Alumni Series: Chasing Dreams With Sheer Determination
INFS alumnus – Manish Kaushik is a pharmacist by profession and a fitness coach by passion. He says that becoming a fitness trainer was the only dream that he chased with all his heart and soul, and to successfully achieve it, he put his personal and professional life at stake.…
