Fitness coaches are those individuals who shape others’ lives in the literal sense. Not only do they help one with weight loss or muscle gain but also educate them about leading a sustainable lifestyle. It wouldn’t be too wrong to say that a coach is no less than a guru or a teacher.…
Retinol for Healthier Skin
Our skin, one of the major sense organs is also the biggest organ in our body. It serves as the first line of defence and shields all of the other organs from the outside world. Hence it becomes important for us to take care of our skin health as much as we do of all our other internal body parts.…
Fitness Olympiad
Remember the Maths or Science Olympiad in school?
This is a Fitness Olympiad!
It’s your chance to show us your fitness based knowledge.
Prepared by our expert faculty members, this Olympiad will test you on topics like Calories, Energy Balance, Macro, Micro, Basics of Dieting and Training strategies and Supplements.…
Health and Fitness Courses in India
Health and fitness not only refer to a healthy physique but it also encompasses the mental and social aspects. It therefore becomes necessary to view health and fitness in a more holistic nature. In the earlier days being healthy equated staying away from diseases and building up one’s immune system but as times change, so do people and so does the definition of health and fitness.…
INFS Alumni Series: Chasing Dreams With Sheer Determination
INFS alumnus – Manish Kaushik is a pharmacist by profession and a fitness coach by passion. He says that becoming a fitness trainer was the only dream that he chased with all his heart and soul, and to successfully achieve it, he put his personal and professional life at stake.…
Know what you’re Buying: How to read Nutrition Labels?
All packaged foods come with a nutrition label meant to provide us with the information necessary to know exactly what we are eating. Understanding what’s in the food we eat helps us make healthier choices. Checking food labels also makes it easy for us to compare the nutrient content of different options.…
Nutritional Requirements of Infants
Infancy is a period of rapid growth & development & thus warrants good nutrition to support the same. Kids at this age have unique nutritional needs to be catered to.
Maintaining optimal nutrition is one of the most crucial requirements of infancy.…
What being faculty at INFS looks like?
Undoubtedly, the faculty is the face and pride of INFS. To daily witness so many scholars succeeding, find an inbox filled with messages of gratitude from students, and mainly, getting to learn so much is a few of the many great things that continually inspire us.…
Rotator Cuff Injuries
What is (RC) Rotator Cuff?
A rotator cuff (RC) is a group of muscles surrounding the shoulder complex and providing it with additional stability and strength to handle the forces generated by movements around the joint.
The RC group originates from different aspects of the scapula, aka shoulder blade, and inserts on the humerus head, forming a cuff around the glenohumeral joint.…
