INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Becoming a mother is one of the most beautiful experiences in the world. But let’s be honest… it’s not always easy. The sleepless nights, the constant demands, the emotional ups and downs, and the huge changes in your body… they can leave you feeling like a stranger to yourself.…
When it comes to fitness and training, most people focus on reps, sets, exercises, or even the weight lifted. But there’s one crucial factor that often gets overlooked — rest period between sets.
So, how long should you rest between sets?…
When it comes to fat loss, getting shredded, achieving that lean, muscular look with visible muscle definition, it often seems like men have it easier. From fitness magazines to social media transformations, men appear to lose fat and build muscle faster than women.…
There comes a time in many people’s lives—especially women—when their body starts to change in ways they don’t fully understand. They feel heavier, more tired, and not quite themselves, even though they’re doing everything “right.” Eating healthy, staying active, going for walks, maybe even jogging.…
When we talk about fitness, strength, and endurance often steal the spotlight. We chase personal bests in the gym, try to run faster or farther, and constantly look for new challenges. But one key area often goes unnoticed—mobility. If you want to perform better, feel better, and reduce your risk of injury, then mobility training deserves a front-row seat in your fitness routine.…
You’ve likely heard the advice: “Just sleep in on the weekend to make up for lost sleep.” But can you really repay that sleep debt with a few extra hours? The answer isn’t as simple as it sounds.
Sleep isn’t just about feeling rested—it plays a critical role in healing your body, recharging your brain, and supporting your emotional well-being.…
Many people associate fitness with aesthetics: a six-pack, a lean frame, or numbers on a weighing scale. But real fitness? It’s about how you rise when life knocks you down. It’s about patience, healing, and rebuilding both your body and your confidence from the ground up.…
Sleep is more than just rest—it’s a fundamental pillar of health, playing a vital role in maintaining physical, mental, and emotional well-being. Just like nutrition and exercise, quality sleep is essential for the body and mind to function optimally.
During sleep, the body undergoes critical processes such as tissue repair, immune system strengthening, and hormonal regulation, all of which contribute to long-term health.…
Sometimes, it’s not the big life events that change us—it’s the small moments. A hike that feels harder than it should. Or, a simple photo where you barely recognize yourself. These quiet moments often carry loud messages.
Most of us keep pushing through, telling ourselves we’ll “get to it later.”…
