I have penned these words several times in my head before I could write them. I wanted to address this issue for a long time but was afraid of being judged. This has been difficult and I feel very raw, vulnerable, and fearful sharing this with everyone.…

Have you ever thought – we never lose, we just learn from the experiences. 

My journey started when I met with an accident that fractured my face. It made me so weak that I was not able to stand for 10 minutes and I was not able to do my daily activities.…

How many of us have heard people say, “health is wealth”?

I am sure all have, and I am no different.

My parents always told me since childhood – health is wealth.

As I entered school, I studied about a balanced diet, I had physical education classes, and my teacher always said, “Vijaya, health is wealth”.…

‘There is always the second inning in life’ – Harsha Bhogle

In the first inning of life, most women are busy with their family, work, and other responsibilities. For me, it was bringing up my two daughters as a working mother with very little help as my husband used to get frequently transferred due to his job. …

This blog is my humble endeavour to capture and assimilate all that is about ‘love, life, and health’, and everything related to it. My pursuit to fall in love with myself started a decade back. I did not know then, when and how I will be able to do it.…

 We all stand at crossroads at some point in our lives, that point in life when we realize, we want to change. This moment typically happens when the pain of staying the same is greater than the pain of changing.…

When it comes to health and fitness, many women are more acquainted with the fact of being fit as ‘looking lean’ or simply getting into that dress which was bought as a motivation to start their fitness journey. Well, most of us are thoroughly influenced by the entertainment industry, and everyone wanted to get into the famous size zero of Kareena Kapoor.…

Fitness to me is not only about indulging in a workout routine but also a concept that brings a change in mindset. It transforms you physically, mentally, psychologically, and socially.

During mid-2017, I was working in a software company and was also involved in some other job preparation, and coping with both things was not easy. …

I would like to inspire you all with my success story of transforming from fat to fit, which obviously did not happen overnight. This journey was full of tears, depression, anxiety, loneliness, misery, bad eating habits. This sedentary lifestyle led to lots of consequences where I was not able to ovulate, conceive or live a normal life.…