This blog is my humble endeavour to capture and assimilate all that is about ‘love, life, and health’, and everything related to it. My pursuit to fall in love with myself started a decade back. I did not know then, when and how I will be able to do it.…

 We all stand at crossroads at some point in our lives, that point in life when we realize, we want to change. This moment typically happens when the pain of staying the same is greater than the pain of changing.…

When it comes to health and fitness, many women are more acquainted with the fact of being fit as ‘looking lean’ or simply getting into that dress which was bought as a motivation to start their fitness journey. Well, most of us are thoroughly influenced by the entertainment industry, and everyone wanted to get into the famous size zero of Kareena Kapoor.…

Fitness to me is not only about indulging in a workout routine but also a concept that brings a change in mindset. It transforms you physically, mentally, psychologically, and socially.

During mid-2017, I was working in a software company and was also involved in some other job preparation, and coping with both things was not easy. …

I would like to inspire you all with my success story of transforming from fat to fit, which obviously did not happen overnight. This journey was full of tears, depression, anxiety, loneliness, misery, bad eating habits. This sedentary lifestyle led to lots of consequences where I was not able to ovulate, conceive or live a normal life.…

It is said that if one has a strong will then heavens align to make it happen. Going from strength to strength I am living the best 12 years of my life and this is my story.

My name is Poonam, I am a 2nd degree Black Belt in Taekwondo Martial Art and a PT Coach with FITTR.…

Resilience is not born out of the ordinary. It takes brutal circumstances to bring out the warrior in you.  

October 9, 2016, was the day when life took a sharp turn and I severely injured my vertebrae in a car accident.…

With motherhood comes additional responsibilities. Yes, we all agree to it! But, another factor which adds on is lots of kilos to your body weight.

Being married to a fit-buff person sometimes may lead to some jabs which might feel insulting, mainly when you are surrounded by professional colleagues or your friends. …

Ever since my childhood, I have always been an obese child due to which I was highly underconfident throughout my childhood, especially with respect to public speaking. There was a lack of awareness and knowledge about health back in the ’90s and the early 2000s.…