‘Cardio’ is a popular term that people commonly use to convey that they either ‘walked’ or did ‘a run or jog’ for a specific time as part of their regular physical activity. Moreover, they use a treadmill or elliptical in gyms.…
Training Mistakes You Should Avoid
As beginners, many of us are apprehensive to go and get out there and start our fitness journey. This anxiety is related not just to the fact that we are doing something way out of our comfort zone but there are many other factors associated with it.…
Cervical Spondylosis: Causes and Management
Introduction
Cervical spondylosis is a medical condition that results in the progressive degeneration of the cervical spine, intervertebral discs, ligaments, and cartilaginous material as a natural part of the aging process. The vertebrae are a group of interconnected, uniquely shaped bone segments that make up the spinal column.…
INFS Alumni Series: Strengthened By Science, Driven By Empathy
Varun Garg is a B.Tech graduate and has a family business to look after. He is a doting father to two kids and loves to play football with them. His faith in science and desire to help others have led him to the field of fitness and nutrition.…
Morning Stiffness
We often say that “I slept like a log the other night”. It just means that maybe you were so tired that you had a nice sound sleep and work up fresh in the morning. Sleeping like a log may sound peaceful, especially for those who suffer from sleeping disorders but feeling like a log when you wake up?…
How to control food cravings during your weight loss journey?
We all must have heard the saying “a minute on the lips, a lifetime on the hips”. Food indulgence surely gives us that momentary feeling of satisfaction and happiness but the consequences of this indulgence is seen only over a long period.…
Metabolic Adaptation
You may have noticed that when you start your weight loss journey, during the initial phase you lose weight quickly and the weighing scale may show huge changes in a very short period. But as you progress on your journey the same weighing scale starts becoming adamant and the rate at which you were losing weight decreases.…
The Concept of Calories – Complete Guide for Beginners
Calories is a very common term that all of us must have heard. Especially if you are a fitness enthusiast this will be the first term that you may come across. Like the ABC of the alphabet, calories form the basis of any fitness or weight loss program.…
You Have Become a Fitness Trainer. What’s Next?
Getting certification and becoming a Fitness Trainer or Fitness Coach is only the beginning of the journey. It’s very important to have a proper strategy to grow in this competitive industry.
It is like growing a plant; as long as you nourish the plant with manure and water, it will keep growing.…
