INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Stretching has been a mandatory part of training for decades. It is common to see people stretching or trainers helping their clients perform stretches post-workout. Stretching is a technique of lengthening and elongating a muscle or a muscle group, which helps improve flexibility. …
You call it fate or you call it destiny you cannot avoid it, but the way you respond to situations will determine the person you become. This is the story of yet another Diploma Topper, Harbaaz, who changed his fate during the pandemic.…
If you’re a beginner, it can be overwhelming and confusing to choose the right equipment for your gym routine. You might not know what type of exercises are to be performed or how much weight should be lifted as a beginner.…
Weight loss is the most common goal that many people want to achieve, either to get a good body shape or better health. Whatever the type of diet chosen, we now know that calorie deficit is the standard rule to follow for losing weight.…
One of the most common concerns of postnatal mothers is to lose the weight they gained during their pregnancy. Weight gain during pregnancy is known as ‘gestational weight gain’. The recommended gestational weight gain for a woman with a normal BMI is 11.5-16kg by the end of her pregnancy.…
A strength and conditioning coach’s (S&C) responsibilities include applying scientific concepts to improve an athlete’s fitness and performance, monitoring an athlete’s progress, and taking inventory of athletic equipment.
Developing tailored training programs for teams and individual athletes, including devising workout schedules and coaching players on equipment use, are critical elements of these job responsibilities.…
We all have the same 24 hours in a day, yet many of us complain that we do not get enough time. From the moment you wake up till you hit your pillow again at night, you are engaged in tasks that take up your time.…
Time is never enough for many of us. We always keep complaining about the lack of time. But what do we do when we have the time we wanted? Do we use it properly? Many times we do not realize that time is a valuable resource and once it has passed, we will not get the same time back.…
Fitness training has become a career option for many. Although it is a lucrative branch with plenty of financial and growth opportunities, not all are seen to excel in the field.
Looking back at the reason for this, one of the drawbacks noticed is the soft skills the fitness trainer possesses.…
