One of the most common concerns of postnatal mothers is to lose the weight they gained during their pregnancy. Weight gain during pregnancy is known as ‘gestational weight gain’. The recommended gestational weight gain for a woman with a normal BMI is 11.5-16kg by the end of her pregnancy.…
Career Prospects of Strength and Conditioning Coach
A strength and conditioning coach’s (S&C) responsibilities include applying scientific concepts to improve an athlete’s fitness and performance, monitoring an athlete’s progress, and taking inventory of athletic equipment.
Developing tailored training programs for teams and individual athletes, including devising workout schedules and coaching players on equipment use, are critical elements of these job responsibilities.…
How to Use Time Blocking to Manage Your Day?
We all have the same 24 hours in a day, yet many of us complain that we do not get enough time. From the moment you wake up till you hit your pillow again at night, you are engaged in tasks that take up your time.…
How To Be More Productive?
Time is never enough for many of us. We always keep complaining about the lack of time. But what do we do when we have the time we wanted? Do we use it properly? Many times we do not realize that time is a valuable resource and once it has passed, we will not get the same time back.…
How to Gain Confidence as a Fitness Trainer?
Fitness training has become a career option for many. Although it is a lucrative branch with plenty of financial and growth opportunities, not all are seen to excel in the field.
Looking back at the reason for this, one of the drawbacks noticed is the soft skills the fitness trainer possesses.…
Menopause and Weight Gain
Weight gain is a very common occurrence seen in middle-aged women. While many attribute this weight gain to menopause there are equally those who call it a consequence of menopause. These two schools of thought have been in the picture for decades.…
The Complete Guide to Menopause
As a woman approaches her golden jubilee birthday her body starts showing drastic changes both physically and physiologically. This phase also marks the beginning of the big M or what is commonly called menopause. All women go through this phase but even today not many are aware of it, especially women themselves.…
Diploma Topper Series: When Passion becomes an Inspiration
Not only are the stories of our Diploma toppers inspirational but they come with an added advantage. There are many new learnings that you can imbibe through their experiences. Inculcating them even in the smallest way possible in your daily life may make a huge difference.…
How to prepare for a Fitness Trainer Interview?
The fitness and nutrition industry has become a lucrative career option in today’s era. As more and more people have started becoming aware of their health and fitness, especially after the pandemic, personal trainers have gained importance. And although the job of a personal trainer may look glamorous, it remains a challenging and demanding avenue.…
