Emotional intelligence describes the ability, capacity, skill, or self-perceived ability to identify, assess, and manage the emotions of one’s self, others, and groups. People who possess a high degree of emotional intelligence know themselves very well and are also able to sense the emotions of others.…
Beginner’s Guide to Emotional Intelligence
Living beings are blessed with the ability to feel things. We can either feel things physically, for example, the hard wood or the soft feather or we can feel things mentally for example the feeling of fear that we experience on seeing a snake.…
Health Tips For Women In Their 60s And Beyond
Aging may be a natural process but it does come with its own sets of highs and lows. You may not feel the same energy and vigor that you had in your youth. You realize that it is not just you but the world around has slowed down too.…
INFS Alumni Story – Transforming Challenges into Opportunities
INFS alumni, Pinky Ghosh, was diagnosed with hypothyroidism border line diabetes in 2017. One night as she got admitted to the hospital following panic attacks and breathing problems, it dawned on her that she had thoroughly neglected her health.
While this kind of grave situation may pull down others’ spirits, Pinky turned it around to make positive changes to her lifestyle.…
Healthy Work-Life Balance
We have heard a lot about the jargon “Healthy Work-Life Balance”. Although many of us may have a basic idea of what it means, let us understand this concept in detail.
Balance is the word used when two things are weighed and there is a stability between both.…
Health Tips for Women in their 50s
Enter the 50th year of your life, and things change completely for women. The golden jubilee marks the beginning of a new phase in life that ushers in not only a myriad of health issues physically but mentally and emotionally as well.…
Signs You Are a Workaholic
During the pandemic, the world got used to the work-from-home culture but somewhere this culture has blurred the lines between work and life, and the whole work-life balance concept goes for a toss due to the same. Gadgets and the predisposition of email accounts at our hands make us professionally available anytime anywhere.…
INFS Diploma Topper Series: From a Mother to a Lifelong Learner
Our Diploma toppers never fail to surprise us. May their motivation and dedication become an inspiration to you all, and in this hope, we bring to you yet another story. This story is of a homemaker and a mother of two Suvidhi Jain, who finally started her fitness journey and nailed it too!…
Health Tips for Women in their 40s
For women in their 40s, health is a different ball game altogether. During this decade of life majority of the women are set in their routine life and each of them has their definition of health.
Like the 20s and 30s we read about in the previous blog, the 40s have their priorities too.…
