You may have come across many in the gym who may be performing the bench press. It is one of the most common exercises to be included in an upper body workout routine and is the favorite of many athletes and fitness enthusiasts alike.…
What is Obsessive Compulsive Disorder (OCD)?
Your brain is a very beautiful and powerful organ and as much as it is true that your brain is what makes you function every day, it is equally important to understand that this brain may have some imperfections too.
Mental health is in focus and a hot topic these days.…
How To Increase Your Revenue As A Fitness Professional?
The fitness industry is inarguably growing as most people now are trying to focus more on health, particularly in the post-pandemic era. With the inflation of the fitness industry, there is also a need for more professionals. Most fitness professionals offer their services on both online and offline platforms. …
A Beginner’s Guide To Lunges
As we all know regular participation in strength training provides a multitude of benefits. This includes increased muscular strength and power, decreased risk of injury, and improved activities of daily living.
A lunge is an option for a lower body exercise that can help to achieve these benefits.…
The Complete Guide to Your Child’s Dental Care
Do you know that mouth monsters damage your child’s dental health if you are not helping them with routine cleaning, flossing, and follow-ups? Not sure about when you should take them to dentists?
Dental Health In Children
Dental hygiene is the most commonly neglected part of the overall health of any age group.…
Does Beetroot Juice Improve Athletic Performance?
What is the connection between beetroots and athlete performance? Do you know why it is the most talked about supplement for athletes? Let’s understand what this bright-colored antioxidant-rich tuberous root contains and what makes it a useful supplement for athletes!
Beets are a source of carbohydrates and have a high amount of inorganic nitrates (natural), which are converted to nitrites and absorbed into the bloodstream.…
Anorexia Nervosa: The Complete Guide
Anorexia nervosa is a complex eating disorder characterized by severe restriction of food intake, intense fear of gaining weight, and a distorted body image. The condition affects both men and women but is more common in women. Around 6% of the population suffers from anorexia.…
The complete guide to Emotional Well Being
How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. In 1947 the World Health Organisation defined health as “a state of complete physical, mental and social wellbeing.”…
Types of Eating Disorders
Even though the name suggests that eating disorders are a problem related with eating, however, in reality these are mental health issues that frequently need help from qualified medical and psychological professionals.
This article lists the most prevalent eating disorders and their signs and symptoms.…
