INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
This is the 2nd post in the part-time fitness coaching series. Here are time management tips for coaches who are working part-time in the fitness field.
At some point in everyone’s career, there comes a phase when you feel that you need more time for family, friends as well as yourself while you are busy handling a never-ending to-do list.…
The skin is the largest organ of the human body and serves as a protective barrier between the internal organs and the external environment. Along with its protective function, it also regulates body temperature and serves as a route for the elimination of fluids like sweat and oils.…
The most common debate in the fitness world is “Cardio or Weight training”: which should take priority in an exercise routine. The modality can vary depending on individual goals, fitness level, and personal preferences. In this article, let’s understand the basics of what each modality is, how they help achieve different fitness goals, and learn which one should be the priority.…
Diet plays a crucial role in managing both irritable bowel syndrome (IBS) and food allergies. However, figuring out which foods to eat and which to avoid can be a daunting task, especially when dealing with the symptoms of these conditions.
More importantly, the reason we are covering both in this article here is that there is a growing body of evidence suggesting a relationship between food allergies and irritable bowel syndrome (IBS). …
Food allergies are becoming more and more common these days. They happen when our body’s defence system, known as the immune system, overreacts to certain foods, thinking that they are harmful. This can lead to a wide range of symptoms, some of which can be very serious. …
Exercise can be a haunting word and a daunting task for many. This combined with the many myths related to exercise rampant in our society makes exercising all the more of a chore than a pleasant activity. The majority of us even today believe that exercise and workouts should be restricted to those who are overweight or obese.…
As teenagers, we all have suffered from the most common, the most feared, and universally accepted as one of the ugliest looking conditions- pimples. As acne is usually prevalent in adolescents you may feel that as you grow up and grow out of the teen years you will be free of them.…
A lot of people are trying to be a better version of their health, especially after the pandemic. The majority of us start with losing weight (fat loss). With a lot of conscious effort, everyone follows their diet and exercise regime throughout the fat-loss program.…
India has the largest diabetic population in the world. Faulty eating habits and a sedentary lifestyle are major factors leading to obesity which is the most important modifiable risk factor for type 2 diabetes. Long-standing diabetes can also lead to several complications affecting several systems of the body like heart attack, stroke, blindness, kidney failure, and lower limb amputation.…
