INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Personal training is a lot more than just recommending random exercises for 3 or more sets for 12-15 repetitions. As a personal trainer, you do not just help transform your clients physically by changing their body composition; your influence also puts an impact on their mindset, their body image, and their habits, which will affect their entire future and their social circles too.…
If you often think – “Why am I so bloated?”, you are not alone. Bloating is caused when the stomach stretches due to the build-up of excess gas and fluid in the intestine. Once the stomach reaches its stretching limit, it starts putting pressure on the abdomen, causing discomfort and a bloated feeling.…
If you leak urine while jumping, lifting, throwing, or running, then you might be experiencing urinary incontinence. Urinary incontinence while exercising is quite common, particularly in the case of women, often putting you in an inconvenient or embarrassing situation.
However, the good news is that there are several treatment options available to deal with urinary incontinence.…
Learning to control hunger is probably the biggest hurdle you need to deal with while on a weight loss journey. Hunger can lead to frustration, demotivation, and ultimately to giving up on a weight-loss plan altogether.
But the good news is there are ways to reduce these feelings of hunger while losing weight.…
Did you know that almost 200 million people worldwide—about 40% of the world’s population are suffering from some form of thyroid disease? Thyroid problems can cause several symptoms like fatigue, weight gain, anxiety, mood problems, and insomnia that can impact your day-to-day life.…
Injury rehabilitation, also known as physical therapy or physiotherapy, is a specialized form of treatment aimed at helping individuals in their recovery from various injuries or surgeries. This comprehensive treatment method combines a variety of techniques, including exercises, manual therapy, and modalities, all aimed at restoring function, managing pain, and enhancing overall physical well-being.…
When we think about all the factors that can impact weight gain and obesity, we often tend to forget that sleep is one of them. There lies a strong relationship between quality sleep and proper body weight management. Getting too little ZZZs at night can have a potential impact on your weight and metabolism, which can further lead to a variety of medical conditions.…
Multivitamins are the most commonly prescribed supplements in the world. Some people believe that multivitamins can benefit your health, balance out poor eating habits, and even lessen the risk of developing chronic diseases. In most cases, multivitamins aren’t harmful. But sometimes, taking extensive doses of certain nutrients in certain conditions can have serious side effects.…
A natural stimulant called “Caffeine” can help people get through a night shift, an afternoon slump, or trouble getting out of bed due to lethargy. Many individuals rely on it to help them get through all of the aforementioned circumstances and many more.…
