INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Strength training offers a myriad of benefits for women, extending far beyond just building muscle. Engaging in regular strength training routines can enhance physical health and also boost mental well-being. It also plays a crucial role in reducing the risk of chronic diseases such as osteoporosis and heart disease.…
Did you know that around 1 in 10 (an estimated 600 million) people in the world suffer from food poisoning and foodborne diseases every year? Food poisoning not only gets many to the hospital, but it may also cause long-term disability and other health problems both in children and adults.…
Fasted cardio refers to performing cardiovascular exercise on an empty stomach, typically first thing in the morning before eating breakfast. The idea behind fasted cardio is that in the absence of recently consumed carbohydrates, the body is more likely to use stored fat for energy during the workout.…
Right from the start of puberty to menopause, the body of a woman experiences a lot of hormonal changes throughout her life. Therefore, it’s important for every woman to prioritize regular health check-ups at different stages in her life to monitor her health.…
As we age, our bodies go through a series of changes that can make it harder to maintain a healthy weight. And gaining weight is not just about overeating or not moving enough, it’s about the lifestyle that we lead.
In this blog, we’ll explore some science-based reasons why weight gain happens as we age and what you can do about it.…
Consistent exercise and a proper diet are the keys to an effective fitness program, whether a client is training for hypertrophy, endurance, athletic performance, or strength. Your muscles and even your overall health rely upon a healthy balance of vitamins, minerals, carbohydrates, and proteins to grow well, perform at their best, and prevent injury.…
In the fast-paced world of fitness and nutrition, staying current is essential. As a fitness professional, you might wonder why it’s necessary to renew your certification regularly. After all, you’ve put in the hard work to earn it. However, renewing your certification offers several significant benefits, both for your career and for your clients.…
Did you know that about 60% of the adult human body is made up of just water? Every cell, tissue, and organ relies on water to survive and function well. Water helps regulate your body temperature, removes wastes from the body, and lubricates your joints.…
Every personal trainer understands that time-to-time variations are important in a client’s exercise plan to keep their fitness progressing. It also allows for more opportunities to work for each muscle group differently.
One form of exercise to consider while bringing variation to an exercise plan is introducing plyometrics.…
