INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
As we age, our bodies go through a series of changes that can make it harder to maintain a healthy weight. And gaining weight is not just about overeating or not moving enough, it’s about the lifestyle that we lead.
In this blog, we’ll explore some science-based reasons why weight gain happens as we age and what you can do about it.…
Consistent exercise and a proper diet are the keys to an effective fitness program, whether a client is training for hypertrophy, endurance, athletic performance, or strength. Your muscles and even your overall health rely upon a healthy balance of vitamins, minerals, carbohydrates, and proteins to grow well, perform at their best, and prevent injury.…
In the fast-paced world of fitness and nutrition, staying current is essential. As a fitness professional, you might wonder why it’s necessary to renew your certification regularly. After all, you’ve put in the hard work to earn it. However, renewing your certification offers several significant benefits, both for your career and for your clients.…
Did you know that about 60% of the adult human body is made up of just water? Every cell, tissue, and organ relies on water to survive and function well. Water helps regulate your body temperature, removes wastes from the body, and lubricates your joints.…
Every personal trainer understands that time-to-time variations are important in a client’s exercise plan to keep their fitness progressing. It also allows for more opportunities to work for each muscle group differently.
One form of exercise to consider while bringing variation to an exercise plan is introducing plyometrics.…
Protein, an important nutrient for muscle growth, is often a hot topic among fitness enthusiasts. The debate over whether it’s necessary to evenly distribute protein intake throughout the day for lean tissue-building continues to spark curiosity.
But is this advice truly necessary for everyone involved in resistance training?…
Regular Physical Activity (PA) is considered an essential part of a lifestyle in the promotion of cardiovascular (CV) health [1]. Marathon running has both positive and negative effects on health. On the one hand, marathon training and completion can improve cardiovascular fitness and overall endurance, and the rigorous training regimen in preparing for a marathon can help to strengthen the heart and lungs, increase lung capacity, and improve blood circulation.…
The one thing that differentiates a good athlete from a great one is the way they recover. Recovery is one of the most important aspects high-performing athletes should invest their time in to reduce fatigue and enhance their performance.
Often, people believe that they need expensive supplements to achieve visible results from their workouts.…
Mental well-being doesn’t have only one set meaning of being always happy. It includes our emotional, psychological, and social well-being, affecting the way we think, feel, and act in certain conditions. It also determines how we handle stress, relate to others, and make choices.…
