Nafeesa Saleh started her journey with INFS as an FTP client. Being obese since childhood, nothing seemed to work for her. She enrolled under a coach, which set the stage for her incredible journey of helping herself and others on the way. …
Scope of Application for a Certified Sports Nutrition Coach
The demand for skilled sports nutrition specialists is rising as people become more health-conscious and interested in maximizing their athletic performance. Thus, a certified sports nutrition coach can have many career paths to choose from in this ever-expanding field of sports nutrition. …
From Passion to Profession: A Journey Towards Fulfillment
Transforming your passion into a profession is undeniably the toughest decision anyone can make. But like someone said, “You are who you choose to be”, all you should focus on embracing your challenges, following your heart, and letting your passion guide your path.…
Simple Ways to Prevent Muscle Loss
Preserving the hard-earned muscle is very important when one is either trying to lose fat or trying to maintain their physique. A few weeks of a very sedentary lifestyle and poor nutrition are enough to lose muscle size. And, this can be discouraging, especially after putting in so much effort to build it.…
Combining Cardio, Strength, and Flexibility/Mobility Exercises for Overall Well-Being
In today’s competitive world, we face constant stressors such as work deadlines, travel stress, personal responsibilities and pollution which takes a toll on the health quotient of our heart, mind and body. Thereby, affecting our posture, ability to move and overall functional fitness which leads to long-term health problems.…
From A Techie To A Trainer – Pratham Wadhwa’s Journey
If you’ve ever been afraid to follow your passion because of the fear of failure, let Pratham Wadhwa’s story inspire you. He left behind his stable job to pursue his true calling—coaching and mentoring people. Today, he is building a successful career out of what he loves, proving that with courage and commitment, you can turn your passions into a thriving reality.…
Redefining Her Way: From Balance Sheets to Transforming Lives
INFS scholar – Nidhi Jain was concerned that her commerce background would hold her back from successfully completing her Diploma. But when the opportunity came by, she didn’t think twice to go for it and excelled with flying colors.
Here’s her story in her own words. …
How Does Self-Appreciation Affect Your Weight Loss Journey?
Looking forward to a weight loss journey can be both exciting and daunting. And it’s completely normal to feel a range of emotions as you look forward to your changing figure, which is where practicing self-appreciation can help.
Self-appreciation is important for helping us achieve our life goals.…
Office Workout Moves You Can Do At Your Desk
Staying in one position while doing repetitive work for long hours is typical of a desk job. The habits we build at our desks, especially while sitting, can lead to discomfort and health issues, including back pain, neck strain, and even long-term ones like posture problems and spondylitis. …
