Most women don’t think about their pelvic floor until after they’ve had a baby and are having trouble with urine leaking. But waiting until after your baby is born isn’t the best time to start focusing on your pelvic floor health.…
Vaibhav Bansal: Strengthening Himself With Knowledge
Vaibhav Bansal started his fitness journey with several nutrition and exercise myths that sounded very believable. This ultimately led him to gain more fat, taking him far away from his goals.
Here, Vaibhav shares his journey from being a skinny kid who was often ridiculed in school, to becoming a confident and knowledgeable fitness coach who is dedicated to making a positive impact in others’ lives.…
Mohana Balaji Kaki: A Lecturer Taking Pride In Training People
“Our whole life is learning about ourselves, and training people is like educating them about themselves.” – Says Mohana Balaji Kaki, an educator and a recently onboarded FITTR coach. Read this story about how his interest in his profession led him to pursue his passion for fitness and inspire others along the way.…
Redefining Roles: A Homemaker to a Certified Fitness Coach
This INFS scholar knew that being from an arts background, her journey of becoming a certified fitness coach would be difficult but definitely not impossible! Meet Ashima Kapoor, now a FITTR coach, who will be sharing her experiences with us in this article.…
Menopause and Women’s Bone Health
We generally think of our bones as solid, and the strongest part of our body, but new bone tissues are always growing, and old ones are always breaking down. But, as we get older, our bodies tend to lose more bone mass than they gain, and certain factors leading to this loss can negatively impact bone health.…
What Are Lipids and What Is Their Role?
We often misunderstand lipids (commonly known as fats) and sometimes unfairly blame them for health problems. But did you know these fatty compounds are so essential that our bodies can’t function correctly without them?
Let’s learn what these lipids are in detail and understand why they are so important.…
Benefits of Training With Full Range of Motion
Strength training isn’t just “lifting weights.” It’s about lifting weights in the right way. When you use the right approach with the science behind it, you achieve great results. One factor that plays a primary role in strength training is exercising with a full range of motion.…
Importance of Tracking Workouts and Staying Accountable
Tracking your workouts can be an absolute game-changer in your fitness journey. Just like watching what we eat is crucial, it’s equally important to keep tabs on our sweat sessions as well.
In this blog, we’ll discuss why tracking your workouts is so important, how it keeps you accountable, its impact on your fitness goals, and even how to get started.…
Tips for Coching Kids and Teens
Coaching kids and teens in fitness is a rewarding journey that goes beyond just teaching exercises. It’s about nurturing a love for movement, building confidence, and promoting lifelong habits. As a coach, your role is pivotal in guiding them safely through their physical development while keeping the experience enjoyable and engaging.…
